hphe 4450: section 06 - body composition

7/30/2019 HPHE 4450: Section 06 - Body Composition

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Qdapeom 7>

Jo`u Aolvoqepeom

HAQL Ite`dcemdq> Abhvpdz 0 "vv- 7:,98%

HAQL Lhmthc> Abhvpdzq 0

BVBD 0046

@z- Abdhpbhl


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Otpcemd

Elvozphmad og Jo`u Aolvoqepeom

Idmdzhc Vzemaevcdq Jhqea vzemaevcdq

Hmpbzovoldpzea Ldpbo`q Jo`u Lhqq Em`dr "JLE%

Aezatlgdzdmadq / Yheqp po Bev Zhpeo

Qkemgoc` Ldhqtzdldmpq

@dmqepoldpzu Ldpbo`q Bu`zoqphpea "Tm`dzyhpdz% Ydeibemi

Vcdpbuqloizhvbu "Hez @eqvchadldmp%

Opbdz Ldpbo`q Jeodcdapzeahc Elvd`hmad Hmhcuqeq "JEH%

@thc Dmdziu R,Zhu Hjqozvpeoldpzu "@DRH%

Empdzvzdphpeom og Zdqtcpq


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Empzo`tapeom

@dgemepeom> Zdchpewd vzovozpeom og ghp hm` ghp,gzdd peqqtd em pbd joù-

Acemeahc qeimegeahmad> Ojdqepu eq aozzdchpd` po hm

emazdhqd` zeqk og> Aozomhzu hzpdzu èqdhqd "AH@%

Momemqtcem,`dvdm`dmp èhjdpdq ldcceptq "ME@@L%

Buvdzpdmqeom "BPM% Adzphem ahmadzq

Buvdzceve`dleh "beib jcoo` abocdqpdzoc%


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Ybu ò yd ldhqtzd JA?

Dradqq joù ghp eq hqqoaehpd` yepb> Buvdzpdmqeom# Puvd : @ehjdpdq# Qpzokd# AH@# Buvdzceve`dleh

Po hqqdqq pbd `dazdhqd em joù ghp ydeibp pbhp oaatzq

em zdqvomqd po h ydeibp lhmhidldmp vzoizhl-

Po bdcv hpbcdpdq `dpdzlemd pbd jdqp joù aolvoqepeom

goz vdzgozlhmad-

Po lomepoz ghp hm` ghp,gzdd ydeibp em vhpedmpq yepb

èqdhqd-

Po pzhak comi,pdzl abhmidq pbhp oaatz em joù ghp hm`

ghp,gzdd lhqq yepb hiemi-


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Jhqea Vzemaevcdq


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Jhqea Vzemaevcdq


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Pdzlemocoiu

Vdzadmp Joù Ghp "$JG%

Pbd vdzadmphid og pbd joùydeibp pbhp eq hèvoqd peqqtd

Ghp Ydeibp "GY%

Pbd pophc ydeibp og pbd hèvoqd peqqtd

Ghp,Gzdd Ydeibp "GGY%

Pbd pophc ydeibp og dwdzupbemi pbhp eq mop ghp Cdhm Joù Lhqq "CJY%

Lozd qo zdgdzq po pbd ydeibp og ltqacd

Owdzydeibp

@dwehpeom em joù ydeibp gzol qold qphm`hz` oz e`dhc ydeibp em zdchpeom po

bdeibp

Owdzghp

Tm`dqezhjcd vdzadmp joù ghp "èggdzdmad lhcdq wq- gdlhcdq%

Ojdqepu

Qtzvctq og hèvoqd peqqtd zdqtcpemi gzol dradqqewd dmdziu emphkd zdchpewd po

dmdziu drvdmèptzd


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JA Pdabmextdq

@dgemepeom> Ldhqtzdldmp og pbd btlhm joù

Ahpdiozedq emact`d>

Bdeibp hm` ydeibp "joù lhqq em`dr [JLE\# yheqp,po,bev

zhpeo [YBZ\%

Aezatlgdzdmadq hm` iezpbq

Qkemgoc`q

Jeodcdapzeahc elvd`hmad hmhcuqeq

Bu`zoqphpea ydeibemi

Vtzvoqd> Po dwhcthpd joù ydeibp hm` aolvoqepeom

em pbd bdhcpb hm` gepmdqq gedc`# ogpdm po dqphjceqb hm

emèwe`thcq phzidp# `dqezhjcd# oz ovpelhc ydeibp


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Hmpbzovoldpzu , Joù Lhqq Em`dr "JLE%

Joù lhqq em`dr < __Ydeibp em ki__"Bdeibp em ldpdzq%:

Qphpeqpeaq>

Goz loqp vdovcd# ojdqepu,zdchpd` bdhcpb vzojcdlq

emazdhqd jduom` h JLE og :4-6 Em emazdhqd` zeqk og buvdzpdmqeom# PA/B@C zhpeo# AH@ hm`

lozphcepu zhpd hzd hqqoaehpd` yepb h JLE 16

Celephpeomq>

Ep eq èggeatcp goz acedmpq po empdzvzdp ydeibp coqq hm` ihem Pbdzd eq mo èggdzdmpehpeom jdpyddm ghp ydeibp hm` ghp,

gzdd ydeibp

Pbdzd eq omcu h lo`dqp aozzdchpeom yepb vdzadmp joù ghp

`dpdzlemd` ju bu`zoqphpea ydeibp


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Hmpbzovoldpzu , Aezatlgdzdmadq

Tqdq> Vzd,voqp abhmidq em joù ldhqtzdldmpq

Tqdgtc goz ydeibp lhmhidldmp vzoizhlq/lopewhpeom gozacedmpq/vhpedmpq

Yheqp aezatlgdzdmad tqd` hcomi yepb JLE ahm jd tqd`

hq hm dqpelhpd og èqdhqd zeqk "HAQL Lhmthc# Phjcd 0-:% Dqpelhpd $ JG "celepd` haatzhau%

Ahcatchpd Yheqp,po,Bev Zhpeo

H`whmphidq> Dhqecu cdhzmd` Xteakcu h`lemeqpdzd`

Xthmpegedq abhmidq em ltqacd yepb qvdaegea pzhememi"ltqacd iezpb qe~d%

Dhqu po òatldmp abhmidq em joù qe~d


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Hmpbzovoldpzu , Yheqp Aezatlgdzdmad


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Hmpbzovoldpzu , Aezatlgdzdmadq , Qepdq


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Hmpbzovoldpzu , Aezatlgdzdmadq , Qepdq


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Hmpbzovoldpzu , Aezatlgdzdmadq , Vzoad`tzdq


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Hmpbzovoldpzu , Yheqp,po,Bev Zhpeo

@dgemepeom Aolvhzeqom jdpyddm pbd aezatlgdzdmad og pbd

yheqp hm` bevq# zdvzdqdmpemi pbd vdzqomqèqpzejtpeom og joù ghp

YBZ < Yheqp aezatlgdzdmad "al%

Bev aezatlgdzdmad "al%

Yheqp aezatlgdzdmad hcomd lhu jd tqd` hq hmemèahpoz og bdhcpb zeqk

Pztmahc hèvoqepu emazdhqdq pbd zeqk og abzomeaèqdhqd


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Pbd vhppdzm og joù ghpèqpzejtpeom eq hm elvozphmp

vzdèapoz og pbd bdhcpb zeqkq

og ojdqepu-

Hm`zoe` "lhcd vhppdzm%

Pztmk/hjòlemhc ghp

Emazdhqd` zeqk goz buvdzpdmqeom#

èhjdpdq# uqceve`dleh# AH@#

vzdlhptzd `dhpb Iumoe` "gdlhcd vhppdzm

Bev hm` pbeib


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HAQL Jor 0-8 "Yheqp%

HAQL Jor 0-8 "Jtppoakq/Bevq%


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Yheqp Ldhqtzdldmp

Bev Ldhqtzdldmp


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Hmpbzovoldpzu , Qkemgoc` Hqqdqqldmp

Vzemaevcd }11$ og otz pophc joù

ghp cedq èzdapcujdmdhpb pbd qkem

"qtjatphmdotq%

Pbdzdgozd# juldhqtzemi qkemgoc`

pbeakmdqq yd ahmdqpelhpd joù `dmqepuhm` $ joù ghp

Haatzhau " 0,4$%


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Hmpbzovoldpzu , Qkemgoc` Hqqdqqldmp , Qepdq


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Hmpbzovoldpzu , Qkemgoc`Qepdq "Abdqp%

@ehiomhc goc`; omd,bhcg pbd `eqphmad jdpyddm pbd hmpdzeoz hrecchzu cemd hm` pbdmevvcd "ldm%# oz omd,pbez` og pbd `eqphmad jdpyddm pbd hmpdzeoz hrecchzu cemd hm`

pbd mevvcd "yoldm%


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Hmpbzovoldpzu , Qkemgoc`Qepdq "Hj`oldm%

Wdzpeahc goc`; : al po pbd zeibp qe`d og pbd tljeceatq

Aozzdap coahpeom

YZOMI ozedmphpeom


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Hmpbzovoldpzu , Qkemgoc`Qepdq "Pbeib%

Wdzpeahc goc`; om pbd hmpdzeoz le`cemd og pbd pbeib# le`,yhu jdpyddm pbd vzorelhcjoz`dz og pbd vhpdcch hm` pbd emitemhc azdhqd "bev%


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Hmpbzovoldpzu , Qkemgoc`Qepdq "Pzeadv%

Wdzpeahc goc`; om pbd voqpdzeoz le`cemd og pbd tvvdz hzl# bhcgyhu jdpyddm pbdhazoleom hm` ocdazhmom vzoadqqdq# yepb pbd hzl bdc` gzddcu po pbd qe`d og pbd

jo`u


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Hmpbzovoldpzu , Qkemgoc`Qepdq "Qtvzheceha%

@ehiomhc goc`; em cemd yepb pbd mhptzhc

hmicd og pbd eceha azdqp phkdm em pbd hmpdzeozhrecchzu cemd elld`ehpdcu qtvdzeoz po pbd

eceha azdqp


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Hmpbzovoldpzu , Qkemgoc`Qepdq "Le`hrecchzu%

Wdzpeahc goc`; om pbd le`hrecchzu cemd hppbd cdwdc og pbd revboe` vzoadqq og pbd

qpdzmtl-

Aozzdap coahpeom

YZOMI ozedmphpeom


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Hmpbzovoldpzu , Qkemgoc`Qepdq "Qtjqahvtchz%

@ehiomhc goc` "hp h 04 `dizdd hmicd%; 8po : al jdcoy pbd emgdzeoz hmicd og pbdqahvtch


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Hmpbzovoldpzu , Qkemgoc`Qepdq "Ahcg%

Wdzpeahc goc`; hp pbd lhreltlaezatlgdzdmad og pbd ahcg om pbd le`cemd

og epq ld`ehc joz`dz


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Hmpbzovoldpzu , Qkemgoc`q Hqqdqqldmp , Vzoad`tzdq

Pdabmextd> Gezlcu izhqv hcc qtjatphmdotq ghp "yepbotp ltqacd%

Tqd pyo gemidzq "pbtlj hm` em`dr% hjotp 2 alhvhzp# vdzvdm`eatchz po comi hreq og qepd 8 al hjowd

pbd qepd po jd ldhqtzd`

Zdcdhqd pbd qaeqqoz izev og pbd ahcevdz jtp qtvvozpepq ydeibp ybecd ldhqtzemi mo comidz pbhm 8 po :qdaom`q po pbd mdhzdqp 6-4 ll

Ldhqtzd dhab qepd hp cdhqp pyo peldq# zophpemipbzotib pbd qepdq "qbotc` jd yepbem 8 po : ll%

Tqd pbd hwdzhid og dhab qkemgoc` qepd goz tqd em pbdzdizdqqeom gozltch


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Mopd> Lhkd qtzd po ahzzu jo`u `dmqepu otp po pbzdd `daelhc vchadq-


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Mopd> Lhkd qtzd po ahzzu jo`u `dmqepu otp po pbzdd `daelhc vchadq-


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Aomwdzpemi Joù @dmqepu po $ Joù Ghp Idmdzhce~d` Dxthpeomq>

$ Ghp < "049 / Joù @dmqepu% 080-: "Jzo~dk%

$ Ghp < "054 / Joù @dmqepu% 046 "Qeze%


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B ` e Y e be


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Bu`zoqphpea Ydeibemi

Ldhqtzdldmp og @dmqepu @dmqepu < lhqq/woctld

Lhqq < Pbd joùydeibp yd ldhqtzd em hez ompbd qahcd

Woctld < Ybu yd hzd òemi bu`zoqphpea

ydeibemi Tqd og bu`zoqphpea ydeibemi po ldhqtzd

woctld Jhqd` om Hzabeld`dq Vzemaevcd>

*Ybdm h qoce` joù eq vhzpehccu oz aolvcdpdcuelldzqd` em yhpdz# pbd hvvhzdmp coqq em ydeibpyecc jd dxthc po pbd ydeibp og pbd èqvchad`cexte`-

Ju kmoyemi pbd `dmqepu og yhpdz# ep eq dhqu po iogzol ydeibp po woctld-

B ` e Y e be


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Aomqe`dzd` pbd Ioc` Qphm`hz` "Qozp og% Ldhqtzdldmp og Joù @dmqepu

Tm`dzyhpdz# ltqacd hm` jomd eq lozd `dmqd pbhm

ghp Pbdzdgozd# pbd lozd ltqacd/jomd# pbd lozd pbd

qtjndap yecc ydeib tm`dzyhpdz oz wead wdzqh

Ju ydeibemi pbd qtjndap em pbd hez HM@ tm`dzyhpdz#

yd ahm ldhqtzd JO@U @DMQEPU

Gzol joù `dmqepu# $ joù ghp eq ahcatchpd`

Haatzhau " 1$%

B ` e Y e be


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Lozd Ltqacd Lozd GhpQhld Ydeibp

B ` p pe Y e be


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Jo`u @dmqepu Pbd woctld og ghp,gzdd peqqtd eq vzovozpeomhc po pbd

dcdapzeahc aom`tapewepu og pbd jo`u

Ghp "peqqtd yepb ceppcd yhpdz> 80$ po ::$% eq h voozdcdapzeahc aom`tapoz

Cdhm peqqtd "loqpcu yhpdz> =56$% eq h ioo` dcdapzeahc

aom`tapoz

Haatzhau eq beibcu whzehjcd

Izdhpcu hggdapd` ju ahggdemd# hcaoboc# gcte` emphkd

Je c p e c E ` H c e


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Jeodcdapzeahc Elvd`hmad Hmhcuqeq

Je c p e c E ` H c e


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Jeodcdapzeahc Elvd`hmad Hmhcuqeq

JEH V `


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JEH Vzoad`tzdq

Aomèpeomq> Mo dhpemi oz `zemkemi yepbem 0 botzq og pbd pdqp

Mo drdzaeqd yepbem 8: botzq og pbd pdqp

Tzemhpd aolvcdpdcu yepbem 16 lemtpdq og pbd pdqp Mo hcaoboc aomqtlvpeom em pbd vzdweotq 02 botzq

Mo ètzdpeaq em pbd vzdweotq 9 `huq

Celepd` tqd og ètzdpea hidmpq jdgozd pbd pdqp

JEH Vzoad` zdq


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JEH Vzoad`tzdq

Vzd,Pdqp Vzoad`tzdq> Zdaoz` hid# idm`dz# bdeibp# ydeibp# hapewepu cdwdc# gzhld

qe~d

Vdzgozlemi pbd pdqp> Ahcejzhpd pbd emqpztldmp

Vzdvhzd pbd qtjndap goz pbd pdqp ju bhwemi pbdl ced`oym om pbd phjcd Bhwd qtjndap zdlowd hcc ndydczu# zeibp qoak hm` qbod

Hzlq hm` cdiq qbotc` mop potab dhab opbdz

Acdhm dcdapzo`d qepdq yepb hcaoboc vh`# hccoy po `zu Hpphab dcdapzo`dq hm` yezdq

Hccoy whctdq po qphjece~d "}16 qdaom`q%

Dmpdz emgozlhpeom empo JEH qogpyhzd

JEH Vzoad`tzdq


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JEH Vzoad`tzdq

Opbdz Ldpbo`q


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Opbdz Ldpbo`q

Lhimdpea Zdqomhmad Elhiemi "LZE% hm`

Aolvtpd` Poloizhvbu "AP%

Opbdz Ldpbo`q


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Opbdz Ldpbo`q

@thc,Dmdziu R,ZhuHjqozvpeoldpzu

Qtllhzu og Ldpbo`q


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Qtllhzu og Ldpbo`q

Empdzvzdphpeom og @hph


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Jhqd` om JLE>



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Jhqd` om Aezatlgdzdmadq>

Vzd, po Voqp,Abhmidq

Yheqp Aezatlgdzdmad

Yheqp,po,Bev Zhpeo

YBZ

Yheqp

Aezatlgdzdmad



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Jhqd` om Qkemgoc`q# JEH# hmu pdabmextd pbhpvzowe`dq h ahcatchpeom og $JG

Vzd, po Voqp,Abhmidq

Vovtchpeom Mozlq Ahcatchpeomq og Ghp,Ydeibp# Ghp,Gzdd Ydeibp# E`dhc

Jo`u Ydeibp



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$ JG Vovtchpeom Mozlq Qdd vzdweotq qce`d

$ JG aomqe`dzd` qhpeqghapozu goz bdhcpb>

Ldm> 86 po ::$ Yoldm> :6 po 1:$



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Ghp Ydeibp> GY < JY r $ JG

$ JG mdd`q po jd em `daelhc gozl "e-d- :4$ < 6-:4%

Ghp,Gzdd Ydeibp> GGY < JY r "8,$JG%

OZ GGY < JY , GY

$ JG mdd`q po jd em `daelhc gozl E`dhc Jo`u Ydeibp>

EJY < GGY / "8 @dqezd` $JG%

@dqezd` $JG ltqp jd em `daelhc gozl



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E`dhc Jo`u Ydeibp "aomp`% Boy `o uot veak h `dqezd` $JG?

Tqd vovtchpeom mozl abhzpq

Jhqd` om hpphemhjcd oz emazdldmphc iohcq

Jhqd` om $JG aomqe`dzd` qhpeqghapozu goz bdhcpb

Vzhapead Vzojcdl


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Vzhapead Vzojcdl

85 :8

:6 :6

80 82 87

85 :0 :8

:4 :9

16 16

:: :4 ::

04Lhcd !8

56-5

4

NV,9# Jzo~dk

Vzhapead Vzojcdl


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Vzhapead Vzojcdl

Ahcatchpd pbd goccoyemi> Joù @dmqepu

$ Joù Ghp

Ghp,Ydeibp "ki% Ghp,Gzdd Ydeibp "ki%

E`dhc Joù Ydeibp

Tqd h $ `dqezd` joù ghp og 82$

hphe 4450: section 06 - body composition

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