How will strength How will strength training have an training have an impact on your impact on your

growth? growth? By working out for lacrosse it will not stunt your growth. Strong By working out for lacrosse it will not stunt your growth. Strong adolescents someone who could have developed their strength adolescents someone who could have developed their strength

through strength training may suffer a growth-plate fracture rather through strength training may suffer a growth-plate fracture rather than a ligament tear because their still-soft growth plates are the than a ligament tear because their still-soft growth plates are the weak link in the anatomy in and around their joints. It is this fact weak link in the anatomy in and around their joints. It is this fact

that leads to speculation regarding a link between strength training that leads to speculation regarding a link between strength training (including weight lifting) and growth plate fractures. 50% of growth(including weight lifting) and growth plate fractures. 50% of growth plate fracturesplate fractures occur during sports or recreation activities occur during sports or recreation activities ("Why ("Why

Exercise Is Wise ." ). Exercise Is Wise ." ). ("Does weight lifting stunt growth?." )("Does weight lifting stunt growth?." )

But which information is from the one source and which information is from the other???

Exercising causes the body to produce endorphins, chemicals that Exercising causes the body to produce endorphins, chemicals that can help a person to feel more joyful and happy.can help a person to feel more joyful and happy.

It will make you sleep betterIt will make you sleep better People who exercise burn more calories and look more toned People who exercise burn more calories and look more toned Studies have found that weight-bearing exercise, like jumping, Studies have found that weight-bearing exercise, like jumping,

running or brisk walking, can help girls (and guys!) keep their running or brisk walking, can help girls (and guys!) keep their bones strong. bones strong.

("Lacrosse Training Programs”)- 4 bullets are from this ("Lacrosse Training Programs”)- 4 bullets are from this websitewebsite

("Core Strength Training “) ("Core Strength Training “)

By doing these lacrosse workouts how will your body react to it?By doing these lacrosse workouts how will your body react to it?

So, where did you use the “Core Strength Training” source?

How does strength training for lacrosse improve your athletic How does strength training for lacrosse improve your athletic ability to compete in lacrosse?ability to compete in lacrosse?

As you get stronger, you won't fatigue as As you get stronger, you won't fatigue as easily. easily.

Reduce your risk of injuryReduce your risk of injury Control your weightControl your weight Sharpen your focus.Sharpen your focus. Improves Strength and BalanceImproves Strength and Balance

("Lacrosse Strength Training Workout | ("Lacrosse Strength Training Workout | Made Manual."Made Manual." ) )

("Lacrosse Training & Conditioning."("Lacrosse Training & Conditioning."))

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What is the number one workout that lacrosse players should do in order to What is the number one workout that lacrosse players should do in order to make lacrosse self faster and how many times a week should lacrosse do that make lacrosse self faster and how many times a week should lacrosse do that

workout a week?workout a week?

free weightsfree weights ( barbells, dumbbells, and ( barbells, dumbbells, and hand weights) and hand weights) and weight machinesweight machines..

pushups, sit-ups, or body weight squats) pushups, sit-ups, or body weight squats) for strength training. for strength training.

Bench press Bench press Squatting Squatting (“Lacrosse Training Programs | Training (“Lacrosse Training Programs | Training

Programs | Core Performance.“)Programs | Core Performance.“) (“Lacrosse | Personal Trainer | Speed (“Lacrosse | Personal Trainer | Speed

Clinics”) Clinics”)

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How will strength training for lacrosse impact your body?How will strength training for lacrosse impact your body?

People who exercise burn more calories People who exercise burn more calories and look more toned and look more toned

Exercise helps people lose weight and Exercise helps people lose weight and lower the risk of some diseases.lower the risk of some diseases.

Exercise can help some people sleep better Exercise can help some people sleep better ("Why Exercise Is Wise" )("Why Exercise Is Wise" )

("Strength Training Workout - 5x5 workout ("Strength Training Workout - 5x5 workout for men & women | GymJunkies.com.“) for men & women | GymJunkies.com.“)

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By doing these lacrosse workouts how can they impact your ability to By doing these lacrosse workouts how can they impact your ability to complete in other athletic programs?complete in other athletic programs?

Strength training prevents muscle loss Strength training prevents muscle loss Muscle increases your oxygen level and Muscle increases your oxygen level and

immunity against disease.immunity against disease.

Where did this information come from? Where are your in-text citations?

Why might people be better then others if they are doing the same Why might people be better then others if they are doing the same type of workouts?type of workouts?

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How will strength training for lacrosse affect you as you get older?How will strength training for lacrosse affect you as you get older?

Strength Training helps your bones. Research Strength Training helps your bones. Research has found that weight training can increase has found that weight training can increase spinal bone mineral density by 13 percent in spinal bone mineral density by 13 percent in six months. six months.

Working out can provide cardiopulmonary Working out can provide cardiopulmonary improvements. It helps decrease blood pressure improvements. It helps decrease blood pressure and lower resting heart rate.and lower resting heart rate.

("Strength & Conditioning for Lacrosse: ("Strength & Conditioning for Lacrosse: Bodyweight Training.“) Bodyweight Training.“)

(“Strength Training." (“Strength Training." Strength TrainingStrength Training.”) .”) But which information is from the one source and which information is from the other???