how well do you and your employees understand portion sizes?
TRANSCRIPT
PORTIONSIZES?employees—you—and yourHow well do
understand
PORTIONSIZES?UNDERSTANDEMPLOYEES—DO YOU—AND YOURHOW WELL
PORTIONSIZES?UNDERSTANDEMPLOYEES—DO YOU—AND YOURHOW WELL
1© 2015 Health Fitness Corporation
Portion Distortion—Test Your Knowledge
20 years ago, a cheeseburger had about 333 calories.
How many calories does a cheeseburger have today?
A. 590 calories
B. 620 calories
C. 700 calories
Source: NHLBI Portion Distortion Interactive Quiz
2© 2015 Health Fitness Corporation
20 years ago, a cheeseburger had about 333 calories.
How many calories does a cheeseburger have today?
A. 590 calories
B. 620 calories
C. 700 calories
Correct Answer: A. 590 calories
Source: NHLBI Portion Distortion Interactive Quiz
Portion Distortion—Test Your Knowledge
3© 2015 Health Fitness Corporation
Portion Distortion—Test Your Knowledge
20 years ago, a 6.5-ounce soft drink had 85
calories. How much does a typical portion of today’s
soft drink have?
A. 200 calories
B. 250 calories
C. 300 calories
Source: NHLBI Portion Distortion Interactive Quiz
4© 2015 Health Fitness Corporation
Portion Distortion—Test Your Knowledge
20 years ago, a 6.5-ounce soft drink had 85
calories. How much does a typical portion of today’s
soft drink have?
A. 200 calories
B. 250 calories
C. 300 calories
Correct Answer: B. 250 calories
(20 ounces)Source: NHLBI Portion Distortion Interactive Quiz
5© 2015 Health Fitness Corporation
Portion Distortion—Test Your Knowledge
20 years ago, a 2.4-ounce serving of french fries
had 210 calories. How much does a typical portion
of french fries have today?
A. 590 calories
B. 610 calories
C. 650 calories
Source: NHLBI Portion Distortion Interactive Quiz
6© 2015 Health Fitness Corporation
Portion Distortion—Test Your Knowledge
20 years ago, a 2.4-ounce serving of french fries
had 210 calories. How much does a typical portion
of french fries have today?
A. 590 calories
B. 610 calories
C. 650 calories
Correct Answer: B. 610 calories
(6.9-ounce portion)Source: NHLBI Portion Distortion Interactive Quiz
If you struggled with this quiz, your employees likely would, too. Give employees the foundation to understand the building blocks of a healthy lunch.
Offer the Mind Your Health (MYH) seminar called “Healthy Lunches: At Home and on the Go.”
Learn more about MYH seminars, which can be delivered nationwide—with or without on-site HealthFitness staff.
Set a new baseline
© 2015 Health Fitness Corporation
800.639.7913 | www.health�tness.com