how to stop overthinking

Download How to Stop Overthinking

Post on 12-May-2015

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  • 1.Stop the Self-Sabotage

2. Let things fall off the listHabits to Become a Smarter Thinker 3. 1. Put things into a wider perspective 4. 2. Set Time-Limits Small Decisions 30 sec Rule 5. 2. Set Time-Limits Large Decisions 30 min or end of Workday 6. 3. Become an Action Person 7. 4. Realize that you cannot control everything 8. 5. Say stop in situation where you know you cannot think straight 9. 6. Dont get Lost in Vague Fears 10. 7. Exercise 11. 8. Spend More time in the Present 12. Slow Down 13. Tell yourselfNow I Am... 14. 9. Spend more time with people who dont overthink