how to stop gaining weight while on business travel
TRANSCRIPT
8TipsToStopGainingWeightWhileOnBusinessTravel
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Ifyoutravelfrequentlyforbusiness,youknowhowtiringthewholeprocesscanbestartingwithearlymorningwake-ups,flightdelays,dodgytaxidrivers,trafficcongestionleadingtomissedappointments,too-soft/too-hardpillows,noisyair-con.BusinessBlogsHub.comisproudtopresentyouwithourtop8tipstostopgainingweightwhileonbusinesstravel!
ItsHardKeepingTheWeightOff!
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NoCarbs3HoursBeforeBedtimeAndCutTheSugarAvoideatinganyfoodshighincarbohydratesatleast3hoursbeforebedtimeandcutasmuchprocessedsugarfromyourdietaspossible.
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TreatYourselfOnceRewardyourselfforhavingthedisciplinetoeatonlyhealthyfoodwhileaway.
Haveonemealwhereyoucaneatwhatyouwant!
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HaveAFillingBreakfastToFillYouUpIfpossibleeatabigbreakfastthatfillsyouupandkeepsthehungerpainsawayforatleast4or5hourssomid-morningsnackingcanbeavoided.
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WalkToAndFromTheRestaurantToExerciseWalktoandfromwhereyoueattoaiddigestionandalsofeellikeyouhave
insomesmallwayburnedthroughsomeofthecalories.
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TryAsianCuisineForDinnerFulloftasteandoftendevoidofheavyingredientssuchasbutterandcream
Asiancuisineisagoodchoiceforalitemeal.
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BringHealthySnacksTakehealthysnackswithyouonyourbusinesstravel.Nutsanddriedfruits
areagreatliteandhealthysnack!
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EatPlainFoodSelectmenuoptionswhichrequiretheleastamountofingredientstomake
suchassalads,grilledvegetables,meatorfishwithoutanydressing!
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ScoutOutTheLocalFoodJointsTouristeatingspotsnormallydon’tofferthebestlocaldinningoptions.Askthelocalswheretheyeatasthepricewillbecheaperandthefoodbetter.
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Toreadmoredetailedinformationaboutkeepingtheweightoffwhileonbusinesstravel
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