How To Step Outside Your Comfort Zone

Sign Up for Something

Go Do It

You Need More Direction?

Brainstorm Some ideas

What …scares you?

What have you never tried?

What has been something you’ve wanted to do for a long time, and just haven’t gotten around to it?

Make The Date

Come up With a Plan

There are Couch to 5K programs on line. There are teachers out there that will teach you ballroom dancing, How to give an Ignite Talk, how to change a flat tire, snowboarding. There are pilots that will take you over the Grand Canyon, or tandem jump out of a plane with you!

Get Someone to Go With YouScared to do it yourself? Know it will be more fun with others? Invite people. Maybe they will turn you down for the Color Run. Ask others. Maybe that other person has been dying to try pole dancing also. I just completed a white water rafting trip with 3 other friends. Do you know why they went with me? I threw the idea out there and they said yes too!

Need the Support? Just ask. Maybe someone else wants to take the Wilderness Safety Course and you can carpool.

Go By YourselfMaybe this really puts you out of your comfort zone. Maybe you’ve always traveled with another person, but you’ve been wanting to experience that concert two cities away and nobody shares your interest. Go! Go by yourself.

My Simple Method1. Sign up for something-even if it’s just in your own mind

2. Go Do it

Visit me at kim.today, where I believe on celebrating a healthy active lifestyle at any age!