how to stay healthy this winter presented by matthew stalker
TRANSCRIPT
![Page 1: How To Stay Healthy This Winter presented by Matthew Stalker](https://reader034.vdocuments.mx/reader034/viewer/2022051520/589f472c1a28ab490c8b7415/html5/thumbnails/1.jpg)
How To Stay Healthy This Winter
Matthew Stalker
![Page 2: How To Stay Healthy This Winter presented by Matthew Stalker](https://reader034.vdocuments.mx/reader034/viewer/2022051520/589f472c1a28ab490c8b7415/html5/thumbnails/2.jpg)
Wash Your Hands
Wash your hands as much as possible.
Germs are everywhere and especially in the
winter, you do not want to pic those
germs up!
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Brush With A New Brush
Brushing your teeth with the same brush you used while sick puts you at risk for getting sick again. Toss the old thing!
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Moisturize
The colder months cause our sensitive skin to crack and expose us to more risk. Make sure
this doesn’t happen by moisturizing your hands and feet especially.
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Hydrate
Even though the cold makes us feel less
thirsty, it’s important to remember to drink water in the winter. Keep reaching for
those tall glasses of hydrating H2O.
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Feed With Fiber
High fiber foods like apples, nuts, and oats provide
much-needed fiber and energy for
winter. They also help reduce
inflammation and boost your
immune system!