how to start savoring your food
TRANSCRIPT
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Mindful Eating
How to start savoring your Food
Elie Noune,Stanford University
Thursday, December 13, 12
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We live in a Fast World.
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Does your Fast Life
affect How you Eat?
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Do you feel like you’re rushing through your
meals?Thursday, December 13, 12
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Does the End take you by Surprise?
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Did you know that Eating Fast increases our chances of
OVEREATING?
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“In a study of 3000 people in the British Medical Journal, those who reported eating quickly and eating until full had triple the risk of being overweight compared with others.”
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According to the
More than 1/3 of American Adults are
Obese
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What can we do about it today?
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What few people realize is...
Eating Slower leads to eating Less!
Some people even think the opposite!
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Why?
When we eat slower, we release hormones that make us feel full faster.
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The question is
How do we start eating slower?
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Eating fast is a difficult habit to change...
It’s hard to push ourselves to chew slower, or to take smaller bites.
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is that Technology can help them
eat at a slower pace
What few people realize,
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is that Music can help them
eat at a slower pace
What fewer people realize,
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Yes. Music can help regulate your chewing
speed
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Chewing to the Beat of a slow song can help you
chew slower
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I know this because I did an experiment with 3 students at Stanford
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I used a metronome application to generate
audio clicks at a specific beatThursday, December 13, 12
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I asked them to chew in sync with the beats they
were listening to...Thursday, December 13, 12
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...first starting with their natural chewing rate
Around 130 beats per minuteThursday, December 13, 12
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...then reducing the pace by increments of 10 bpm
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It was really surprising...
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How easy it was for them...
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To progressively adjust to
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Slower speeds.
Less than 95 beats per minute!Thursday, December 13, 12
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That’s 30% slower!
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In less than 30 minutes!
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If you want to eat slower, Listen to slow Music while
you eat
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