How to reduce weight naturally

Today the most common medical condition is obesity. It is more of an epidemic according to the latest World Health Organization report, which states that three million adults are obese worldwide. Obesity can become life threatening since it tends to make the body vulnerable to other diseases. An obese person develops serious health issues such as hypertension, high cholesterol and diabetes which puts his life at grave risk.

Causes for Excessive Weight Gain

If we go by the statistics on obesity, it clearly shows that not only present generation but also the coming generation would have a tough time in loosening themselves from its firm grip. The high-calorie food coupled with sedentary lifestyle is the primary cause of weight gain. Intake of refined and processed food slows down the metabolism which may result in the body storing up on calories instead of burning it, which eventually results in enormous amount of weight gain.

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However, other factors also contribute to excessive weight gain. This includes hypothyroidism, deficiency of fatty acids, stress, depression, blood sugar imbalance, kidney, heart or liver diseases, and medications.

Many people fail to act even when the alarm bells start ringing. If a person is overweight it necessarily means that he is on the threshold of obesity. Once it is crossed, it would be very difficult for the person to control weight as the obesity related diseases make it difficult to do so.

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