how to recover fast from a bad day at work by success coach nilesh ( branding expert, author and...
TRANSCRIPT
How to recover
FASTfrom
a
BAD DAY at work ?© Success Coach Nilesh
The ONLY REASON it takes longer for
you to recover is that
you may still be
focusing on the pain
part of the bad day.
Here are my
TOP STRATEGIES
to help you Recover
FAST
from the Bad Day at work:
To feel better faster you need DIFFERENT AND EMPOWERING THOUGHTS
and to get these faster, change your physiology.
If you are just sitting and thinking about pain then get up and do some
physical activity.
STRATEGY 1
that will change your physical state.
Go for run, Go for brisk walk, Jogging,
or Jumping Jacks
STRATEGY 2
Immediately after this LISTEN TO THE ENERGETIC SONGS,
MUSIC.
If possible listen to MOTIVATIONAL AUDIOS, VIDEOS.
(Now a days you can easily keep this with you all the time in your
mobile)
STRATEGY 3
an EMPOWERING PHRASE FOR YOU and
as long as you can.
Here are some of the empowering personal phrases used by my
clients:
(a) I’m the Best. (b) I can handle anything.
(c) I’m Smart. (d) I can do it.
(e) I'm capable of anything etc.
Make sure your empowering phrase starts with “I”.
DON’T THINK about the pain from the painful,
lousy state.
First TAKE YOURSELF TO STRONG STATE and then
you’ll feel more CONFIDENT, EMPOWERED and
RESOURCEFUL to deal with any issues in your
life.
Then recovering from Bad day at work will be
just a piece of cake for you
Want more?
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See More at
www.SuccessCoachNilesh.com