how to practice frame control every day
TRANSCRIPT
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Frame Control Secrets
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Here's a quick and easy exercise that will help you maintain a strong frame.
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Holding a frame is a skill like any other skill.
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However, the way people talk about it, it can sound like there some "technique," like how do I make a cherry cheesecake.
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Once you've got the recipe down for a cherry cheesecake, it's pretty easy.
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But something like holding a frame, a skill, takes a lot of practice.
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Like hitting a curveball or being able to juggle.
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These aren't impossible things, but you wouldn't be able to learn them by reading a "how to" guide.
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So, how do you practice holding a frame?
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Simple. Choose a frame, and hold it!
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Just like juggling, or hitting a curveball, the more you do it, the easier it gets.
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But unless you are VERY specific and consistent, your "frame" that you are "holding" will be all over the place, which means you won't exactly be
practicing "holding" a frame.
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You'll be practicing watching your frame be yanked all over the place!
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What is a frame?
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It's the meaning of an interaction, or a situation.
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So, you can practice by going through similar situations, and HOLDING the same intention.
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Like every time you walk into a store, you can set the "meaning" of that situation as you buying what you want.
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Sounds simple. Sounds obvious.
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But if you've EVER walked into a store to buy something, and had your thoughts PULLED AWAY by something you DIDN'T plan, then you lost the
frame.
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Maybe you saw something you wanted instead.
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Maybe you saw a cute guy or girl, and tried to think of something to say.
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These are all EXAMPLES of the situation REFRAMING you.
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So, how can you PRACTICE holding the frame?
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Before you go into the store, choose what your intention is.
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Buying a sandwich.
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Buying a case of beer. Whatever.
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When you are IN the store, for the entire time, DO NOT THINK OF ANYTHING ELSE.
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Do not look at other stuff.
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Do not wander around.
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Do not smile at cute girls.
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ONLY keep your mind focused on what you are there for. Get in, buy the thing, and get out.
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Let NO OTHER THOUGHTS come into your mind.
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This may seem simple.
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This may seem goofy.
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This may seem like something that you "already know."
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But when you can hold ANY FRAME YOU CHOOSE, regardless of what other people say or do, or whatever "happens," you will be able to rule the world.
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Who rules the world?
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The dude with the strongest frame.
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Not the smartest guy.
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Not the richest guy.
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The guy who can HOLD HIS INTENTION regardless of what happens.
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OK, maybe you don't want to rule the world.
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Maybe you just want to make a ton of cash, and build some AWESOME relationships.
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The stronger your ability to SET and HOLD any frame, the easier that will be.
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Get Started:mindpersuasion.com/frame-control/