Have you gained

someweight?

Enviousof the way you

lookedi n c o l l e g e ?

Optimize your health

NOW!

***** For more information please visit www.AJHWW.com *****

Set goals…

…and follow through!

Be

REALISTIC

Make

diet and exercise plans

AND STICK TO THEM!

Change the diet

to suit your own

tastes

There are plenty of options:

Replace cookies with dark chocolate

use olive oil

replace mayo with mustard

REMEMBER:

70% is diet but you still have

to push for those 30%

EXERCISE!

***** For more information please visit www.AJHWW.com *****

Take dancing classes, yoga, play sports,

go swimming, jogging, hiking…

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