how to meditate
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Quick Start Guide to MeditationTRANSCRIPT
Lori Lynn Smith The Passion Diva
Sacred Earth Partners Training and Retreat Center Inc
www.sacredearthpartners.com | [email protected]
1-800-399-9610
How to Meditate
Lori Lynn Smith The Passion Diva
Sacred Earth Partners Training and Retreat Center Inc
www.sacredearthpartners.com | [email protected]
1-800-399-9610
Meditation is an ancient technique that can benefit you mentally,
physically, and spiritually. Its many advantages include:
✴ Stress relief
✴ Increased ability to relax
✴ More energy
✴ Increased motivation to work toward your goals
✴ Better relationships
✴ A heightened feeling of well-being
✴ Greater self esteem
✴ More confidence
✴ A stronger connection with your spiritual side
✴ And many, many more
Meditation can even reduce stress-related conditions, like high blood
pressure, and physical ailments like pain and disease.
The process of meditating is not difficult, but it does take some
preparation and practice to see the most benefit from it.
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How to Meditate
Lori Lynn Smith The Passion Diva
Sacred Earth Partners Training and Retreat Center Inc
www.sacredearthpartners.com | [email protected]
1-800-399-9610
1. Peaceful atmosphere. A peaceful atmosphere is essential to a positive
meditation experience. Create an atmosphere that is quiet, calm, and
comfortable. Turn down your lights, turn off your phone, and put on
soft music. Choose music that creates a sense of calm, because music
can play an important role in setting a reflecting and contemplating
mood.
2. Props. The use of certain props can aid in meditating. Cushions and
yoga mats, for example, will provide you a comfortable sitting area for
greater peace and enjoyment during your meditation. Portable water
fountains and candles can also lend well to creating a comfortable and
relaxing environment.
3. Comfortable clothing. Comfort is important when it comes to
meditating. Choose clothing and accessories that are loose-fitting and
light on your body.
4. Rhythmic breathing. Each breath should be slow, easy, even, and
deep. Inhale and exhale in this manner for at least ten breaths or three
minutes.
5. Om. "Om" is the sacred syllable. Utter it silently with each inhale and
audibly with each exhale. This helps you quiet your mind and release
distracting thoughts.
6. Detached observation. Here, you will detach your body and mind.
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Lori Lynn Smith The Passion Diva
Sacred Earth Partners Training and Retreat Center Inc
www.sacredearthpartners.com | [email protected]
1-800-399-9610
Observe your mind from a detached point of view without criticism or
judgment. Gradually, your mind will begin to cease its activities.
7. Meditate. Meditate on anything that moves you. With the world quiet
around you, and your mind quiet, you can reach new heights in your
thinking during meditation while also calming yourself.
• Envision the life you want to live in every detail, including as many
of the senses as possible, then feel the positive emotions that go
along with it – joy, happiness, pride, gratitude, and more. Enjoy this
vision as if it's happening now, not in the future.
• If you wish to inhibit pain, let your pain go and feel your body surge
with perfect, pain-free health.
• Enjoy your meditation to its fullest.
Take time to meditate each day. As you practice more, it will become
easier to rid your mind of distractions and let the meditating experience
envelope you so you can truly enjoy its myriad benefits for your mind,
body, and soul!
Lori Lynn Smith The Passion Diva
Sacred Earth Partners Training and Retreat Center Inc
www.sacredearthpartners.com | [email protected]
1-800-399-9610
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Lori Lynn Smith The Passion Diva
Sacred Earth Partners Training and Retreat Center Inc
www.sacredearthpartners.com | [email protected]
1-800-399-9610
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