TechMaster Your

How To

Beforeit

Masters You

Instead of answeringemails as they

arrive,

Block off 15minutes morning,noon, and night to

respond.

Stop jumping atevery sound!

Turn off phone,tablet, & desktop

notifications to worksmarter & recover your peace.

55% of men and 37%

of women usesmartphoneswhile eating.*

Be the leaderwho demonstrates thepower of presence. Slowdown! Your friends & yourhealth will thank you.

Bank of America "Trends in Mobility" report, 2015.

Frustrated by anonstop social life?

Schedule an hour or twoeach evening to catch up

on Social Media.

44% of millenials saythey have fallen asleepwith phone in hand.*

Do yourself a favor& schedule yourbedtime, too.

*Bank of America "Trends in Mobility Report", 2015.

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Thanks forreading!

c. Deborah Perkins / HisInscriptions.com