How to manage your stress How to manage your stress and turn them into positive and turn them into positive

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Stress is unavoidable, so we should manage stress Stress is unavoidable, so we should manage stress

not by totally avoiding it but working with itnot by totally avoiding it but working with it.

1. Change your mindset1. Change your mindset

• Your mindset is one thing that you are totally in control of.

• you can turn every event into an opportunity if you change your mindset

2. Breathe slowly2. Breathe slowly

Doing this will relax your mind and body and will help you to think more clearly.

3. Get some fresh air3. Get some fresh air

It will help you think clearly. It will allow you to focus more and make better decisions.

4. Avoid unhealthy ways to 4. Avoid unhealthy ways to manage stressmanage stress

Unhealthy behavior like smoking, drinking alcohol or overeating. can actually cause more stress in their mind

and bodies

5. Adapt Healthy Lifestyle5. Adapt Healthy Lifestyle

Being healthy physically will motivate you and help you to have a more positive attitude and perception.

6. Reach out for support 6. Reach out for support

There are people around you who can help

you so that you can manage stress

effectively and help you make things done

or maybe make better decisions.

Managing your stress and turning then into something positive is a decision that is all yours to

make.

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