how to manage your stress and turn them into positive energy
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Stress is definitely unavoidable. Its part of our lives and it’s here to stay. This is a fact that we need to accept. This is one part of our life that we cannot change. But should we stop there? Of course not! Because we can actually turn our stress into positive energy that will bring us success.TRANSCRIPT
How to manage your stress How to manage your stress and turn them into positive and turn them into positive
energyenergy
Stress is unavoidable, so we should manage stress Stress is unavoidable, so we should manage stress
not by totally avoiding it but working with itnot by totally avoiding it but working with it.
1. Change your mindset1. Change your mindset
• Your mindset is one thing that you are totally in control of.
• you can turn every event into an opportunity if you change your mindset
2. Breathe slowly2. Breathe slowly
Doing this will relax your mind and body and will help you to think more clearly.
3. Get some fresh air3. Get some fresh air
It will help you think clearly. It will allow you to focus more and make better decisions.
4. Avoid unhealthy ways to 4. Avoid unhealthy ways to manage stressmanage stress
Unhealthy behavior like smoking, drinking alcohol or overeating. can actually cause more stress in their mind
and bodies
5. Adapt Healthy Lifestyle5. Adapt Healthy Lifestyle
Being healthy physically will motivate you and help you to have a more positive attitude and perception.
6. Reach out for support 6. Reach out for support
There are people around you who can help
you so that you can manage stress
effectively and help you make things done
or maybe make better decisions.
Managing your stress and turning then into something positive is a decision that is all yours to
make.
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