how to make kale and pepper sabzi
TRANSCRIPT
How To Make Kale & Pepper
Sabzi
Ingredients Required
•75ml rapeseed/sunflower oil•1 tsp mustard seeds•2 tsp white poppy seeds•1 onion chopped chunkily•2 finger green chillies, sliced•2cm fresh ginger, chopped•½ red pepper, roughly sliced•½ tsp dried mango powder •200g kale leaves, roughly chopped•½ lemon•Salt to season
How to make kale and pepper Sabzi
•Using a skillet over a medium high heat, warm the oil.
•Add the mustard and poppy seeds, as soon as they cackle add the onion, chillies and ginger, cook for a couple of minutes.
•Turn the heat down to medium, add pepper cover and cook for 10 minutes or until the pepper has softened.
•Sprinkle the dried mango powder in with a dash of salt, stir everything thoroughly before adding the kale leaves. •Sweat the pan for another 5 minutes until the kale has become soft. •Squeeze the lemon juice over the proceedings and serve.
