how to lower cholesterol naturally
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Post on 08-Aug-2015
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- 1. High cholesterol levels can lead to extremely dangerous consequences in people. This is because the higher level of cholesterol can lead to blockage of the arteries and thus impaired blood flow. This also leads to a risk of heart attack and stroke in individuals. There are several ways in which the cholesterol can be lowered in individuals through natural means. These natural ways of lowering cholesterol can be grouped in two categories: adopting therapeutic lifestyle changes and administration of nutritional supplements.The first category of adopting lifestyle change can be difficult in that many of us have developed bad eating and exercise habits over many years. Years of a sedentary lifestyle and eating foods high in fat have lead many to have elevated levels of cholesterol but most folks refuse change even though not doing so can lead to sickness or even death. One must first embrace the changes necessary and begin to develop a plan of action to combat high cholesterol. This includes a rigorous exercise regimen and a healthy diet.As for exercise, anything that increases your heart rate is better than nothing at all. As your circulatory system is increased with intense exercise, it is harder for cholesterol to remain stagnant and build up in your arteries leading to harmful complications. In addition, by exercising regularly, you will lose excess fat and speed your metabolism as well; both factors that will help to naturally lower cholesterol. Exercises such as running, jumping rope, and bicycling are great ways to get your heart pumping and your cholesterol levels moving downward.In addition to a consistent plan of physical activity, great care and concern must be given to the diet as it plays a huge role in the overall levels of cholesterol in your body. Cholesterol comes from fat and fat comes from animals, so the more animal fat you eat, the higher the likelihood of elevated cholesterol levels. Limiting your intake of fatty beef, pork, and chicken is a great way to help combat this. In addition, increasing your intake of fibrous leafy green vegetables, aside from the fact that they dont add to your cholesterol levels, can actually act to proactively reduce them as well.Obvious lifestyle changes such as quitting smoking and limiting intake of alcoholic beverages make sense for a lot of reasons, but doing both of these can help to naturally lower your cholesterol as well.But what about those of us that are afflicted with hereditary high cholesterol and find themselves with elevated levels even after doing all of the above? Well, if you still want to take the natural approach, there are many natural supplements available on the market that contain plan sterol and plant stanols which have been proven to lower cholesterol. Many of these are extremely affordable and can reduce levels of cholesterol in the body by as much as 20% or more. In addition, these natural over the counter supplements produce very little if any side effects, unlike stronger prescription drugs.So by adopting or increasing exercise routines, making healthy dietary and lifestyle choices and if need be, taking natural cholesterol supplements, you can lower your cholesterol and avoid the need for expensive and potentially dangerous drugs. The
- 2. journey may be a long and arduous one, but once you get a handle on your cholesterol levels, it will be well worth it. You will dramatically improve your chances of living a longer and healthier life.If you are looking for products that are all natural and work well with your healthy lifestyle then cholesterolinstitute.net is the online stop for you. Find products like HEARTSAVIOR that will help lower cholesterol naturally as well as other natural dietary supplements.
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