how to lose weight fast at home in a week
TRANSCRIPT
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Lose Weight Fast In a Week
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Choose at least four of thenutritionist- and fitness expert-backed tips that follow,and vow to work them into yourschedule for seven days straight.
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1. Drink Mainly Water
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Water, has zero calories and carbsand little to no sodium, making it theperfect slim-down drink. Helps to flush out excess waterweight as well as jump-starts yourmetabolism.If it's just too boring, add lemonwedges or mint leaves.
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2. Ban White Bread and Pasta
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Cutting out all white grain products —such as white rice, spaghetti, sandwichrolls — carbs in these foods causebloating, especially around your belly.
Substitute vegetables for the week. Thisway, a chicken sandwich becomes chickensalad, and chips and dip turn into carrotsand dip.
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3. Do Cardio 30 Minutes a Day
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Any workout that gets your heartrate up will burn calories. Three to consider: spinning, cardiokickboxing, and boot-camp workouts. Half an hour of each torches 200 to300 calories while toning up yourarms, legs, and core so everythingappears sleeker and tighter.
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4. Drink Coffee an Hour Before Working Out
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This is the one exception to thestick-to-water-only rule:Just as a coffee run makes yourmorning at work more productive, apre-exercise cup of java with a splashof skim milk (about 11 calories) orblack (just 5 calories) will energizeyour workout.
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5. Have Nightly You-on-Top Sex
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Being on top means you do therocking, and the more active youare, the more calories you burn —up to 144 for 30 minutes. Sex also pumps levels of feel-good neurotransmitters,endorphins, helping you ride outfood cravings.
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6. Do 36 Push-Ups and Lunges Every Other Day
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Do three sets of 12 of each exerciseevery other day. Push-ups target yourupper body, while lunges work yourbutt, hips, and thighs.Make sure your back and legsremain in a straight line during yourpush-ups; it'll improve muscle tone.
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7. Sleep 30 Minutes More a Night
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That extra half an hour, whetheryou sleep 5 hours or 8, can refreshyou enough that you will makebetter food choices (in other words, no quick sugarfix for breakfast in search ofenergy) and won't feel lethargicand skip the gym.
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8. Make One Food Sacrifice
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Cutting out one indulgence — suchas the chips you have with lunch orthe chocolate dessert you eat afterdinner — can subtract a few hundredcalories from your diet, whichtranslates into less flab. Your body won't even notice theirabsence.
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9. Eat Salmon for Lunch
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It's packed with nutrients thatbuild muscle tone and give yourskin a healthy glow. Some nutritionists claim thatconsuming a portion mayimmediately make your face look abit more contoured.
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10. Do Squats and Sit-Ups
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Bodybuilders use this techniquebefore competitions because it addsdefinition to muscle.
Do three sets of 12 of each exerciseto tighten your abs, butt, and legstemporarily.
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11. Pop an Antigas Pill
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Take one of these chewabletablets, sold over-the-counter atdrugstores, to relieve bloating inyour abdomen and break up gasbubbles in your digestive track,leaving you with a flatter tummy.
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