how to keep our body health cook
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HOW TO KEEP OUR BODY HEALTH1. HOW TO KEEP OUR BODY HEALTH Take a bath twice a day
Always eat nutritious food
Eat regulary, 3 times a day
Enough sleep
Refreshing Do sport regulary Health check regulary
2. HOW TO KEEP OUR EYES HEALTH Usually Eat food containing vitamin A (like carrot, tomato, etc) Protect the eyes from UV rays
Always read in the light
Eyes health check regulary
3. HOW TO KEEP OUR HAERT HEALTH Do sport regulary
Dont eat food containing high cholesterol
Reduce salt, because eat salt too much can cause hypertension Dont drink alcohol Heart health check regulary, with tensimeter
4. HOW TO KEEP OUR LUNGS HEALTH
Dont smoke
Avoid smoker or people who are smoking
Get a vaccination to protect against diseases, like flu and pneumonia Wear a mask if necessary5. HOW TO KEEP OUR SKIN HEALTH AND STAY SOFT
Eat food containing vitamin E and A, like milk Protect skin from UVA and UVB rays directly Take a bath twice a day
Keep the skin to stay moist and cleanNAME:PANJI ACHSAN
CLASS:VIIIA
NUMB:21