How to Journal in 10 Simple Steps

http://www.journalingsaves.-com/how-to-journal

1.Keep it Simple

2. Keep it Private

3. Do it Frequently

4. Banish the Grammar Police

5. Write What You Know

6. Find the Best Time and Place

7. Write for quantity, not quality

8. Try writing by hand

9. Keep the stakes low

10. Enjoy yourself!