INTRODUCTION – THE TRUTH ABOUT BREASTS

Breasts are an integral part of our image conscious culture. They signify sensuality and

femininity. Many women think they are inadequate when it comes to breast size and

shape and so they try to change their breasts.

The women who want to change their breasts have two solutions. They either have to

undergo hideously painful surgery or change breast shape and size naturally.

Many women don’t have the option of the first solution. The next solution, changing

breast size and shape naturally, is extremely easy, although a lot of women don’t know

about how to go about changing their breasts’ size and shape naturally.

My name is Jenny Farrington, and over the past 10 years, I’ve been studying the

techniques, tricks and methods of how to make your breasts bigger and shapelier.

These techniques can make breasts grow to two cup sizes larger than they started.

Women aren’t just worried about changing their breasts to move up on the career

ladder or impress men. They are more worried about their self esteem.

THE BOTTOM LINE – WHY MANY WOMEN’S BREASTS ARE SMALL

Breast size is determined by estrogen, produced in a woman’s body in great volume

at the time of puberty. Usually puberty begins between the ages of twelve to

eighteen. Puberty heralds a time of great change and growth. Estrogen has a

great hand in developing lovely and desirable curves in women at this time. It also

makes a woman have menstruation, or periods, which start at this time.

In puberty, estrogen runs throughout the body, including the tissue that turns into

breasts. It makes breasts develop into the size they are going to be after puberty. After

puberty, the body only makes enough estrogen to maintain, not keep growing, breast

size of a woman.

Many women end up with small or underdeveloped breasts because of estrogen only

maintaining breast size after puberty. This is very frustrating to women.

One way women get bigger breasts when they get older is when they get heavier, and

no one wants to get heavier.

An alternative to this is to consume natural estrogen found in plants and

herbs. Estrogen is also in many fruits.

FOODS WHICH CONTAIN MASSES OF THE BREAST-GROWTH HORMONE

Breast development and growth depends on a very delicate balance of progesterone,

estrogen, prostaglandins, prolactin and other compounds. If these compounds are not

balanced in the body, the breasts of a woman will stop growth or even atrophy. If

something atrophies it shrinks.

Phytoestrogens are found in plants that have moderate estrogenic

properties. Phytoestrogens, when eaten, compete with estrogen for receptor cells in

the body. When the receptor cells receive phytoestrogens, the phytoestrogens naturally

balance female hormones. Herbs with phytoestrogens, when eaten, are known to have

enhanced, balanced, and filled out breasts.

Pueraria mirifica (also known as Kwao Krua or ButeaSuperba) is a plant found in

Thailand and Myanmar. This plant has been promoted by many companies because it

has phytoestrogens that have enhanced and filled out breasts. This plant is a tuber. A

tuber is an underground stem which bears a bud in its axil. This tuber

contains the phytoestrogens miroestrol, deoxymiroestrol, and coumestans.

Miroestrol and deoxymiroestrol are found only in Pueraria mirifica. They are much

stronger than soy or red clover isoflavones. Isoflavones are bioactive ketones. They

have antioxidants and phytoestrogens.

Miroestrol anddeoxymiroestrol are being investigated for possible use in hormone

replacement therapy.

Pueraria mirifica is amazing because it can increase breast size and firmness. Tests

carried out by Thailand's Chulalongkorn University found Pueraria mirifica therapy, in

some instances, enhanced breast size by 80%. Test carried out in England found that the

plant had a beneficial effect on the skin and hair as well as the breasts. This herb is used

in both capsule and cream from when women work to enhance their breasts.

DANDELION ROOT

Has two particularly important uses. Because dandelion root affects all forms of

secretion and excretion in the body, it is used to promote the formation of bile and

to remove excess water from the body in edemas conditions resulting from liver

problems.

Boosting secretion in the body is the key to the breast enhancement and formation of

new breast cells and tissue. No side effects or contradictions occur with normal use.

WATERCRESS LEAF

Is the most ancient of green vegetables known to man? The ancient Persians, Greeks

and Romans used it. Watercress is one of the best sources of vitamin E and contains

significant amounts of folic acid and Lucien. Vitamin E is a vitamin that is essential to

breast enlargement. Vitamin E helps the body to use oxygen, which increases physical

endurance and stamina and improves heart response. This makes it so you can exercise

more to get better muscles underneath breast tissue, enhancing breasts.

RED CLOVER

Contains many valuable nutrients including calcium, chromium, magnesium, niacin,

phosphorus, potassium, thiamine, and vitamin C. This herb is also considered to be one

of the richest sources of isoflavones.

DONG QUAI ROOT

Aids the body in the efficient use of hormones and is widely known as the ultimate

female tonic herb. This herb helps restore energy, vitality and resistance to disease. It

stimulates breast enlargement. Scientists believe that one mechanism of action of Dong

Quai is to promote natural progesterone synthesis. Progesterone is another female sex

hormone. Its production declines at menopause. The plant nutrients can help to wash

extra hormone out of the system, aiding in increasing the health of the breast tissue.

FENUGREEK SEED EXTRACT

Fenugreek is a herb rich in phytoestrogens. Fenugreek aids in hormonal production, and

facilitates the development of the mammary glands. Mammary glands 'feed' on

estrogens.

SAW PALMETTO BERRY

Saw Palmetto is a small palm tree with large leaves and large berries that are a color

between red and black. Saw Palmetto berries contain oil with a variety of

physosterols. Studies show that the Saw Palmetto berry can successfully turn back

atrophy of breasts.

FENNEL SEED

Fennel has long been praised for its abundance of harmless, nontoxic flavonoids. These

compounds contain estrogenic compounds.

MEXICAN WILD YAM ROOT

Commonly used as a treatment for osteoporosis, Mexican Wild Yam is full of

BetaCarotene anddiosgenin, which are powerful phytochemicals aiding in breast

development.

HOPS FLOWER

Hops flower is a shrub that is rich in flavonoids.

EXERCISES TO GROW YOUR BREASTS IMMEDIATELY

Breast growth isn’t just a literal term. You can actually make your breasts appear to be

bigger by performing an exercise that “lifts” them. Underneath breast tissue is muscles

that are called pectorals. These are very noticeable on men’s chests and are also what

can lift up the breasts and make them appear to be more round and perky.

There are some good exercises which work pectorals and make breasts seem a lot

bigger:

1. Lie down on a mat. Hold one weight in each hand and extended your arms out at

shoulder level. Raise both arms straight up above your body, keeping your elbows

slightly bent, so that the weights meet over your chest. Return the weighs out to your

sides at shoulder level. Repeat the exercise 13 to 15 times.

2. Lie down on a mat. Extend your arms and hold the weights up in the air over

your chest.

Bend your elbows and lower the weights toward your chest, with your elbows out to

the sides. This should be done at shoulder level. Extend your arms straight back up over

your chest. Repeat the exercise 13 to 15 times.

3. Take a weight in each hand, extend your arms out to each side and do 15

backward circles about a foot in diameter. Widen the circles slightly and do another 15,

then repeat these two steps clockwise.

A SIMPLE MASSAGE TO INCREASE BUST SIZE

Breasts are important to both sexes. Women's self-confidence is often linked to breast

size but not every woman ends up with the kind of breasts that she is content with.

Many women resort to surgery to enlarge their breasts. This surgery is both risky and

expensive. Breast massage is a more natural method of

enhancement which costs nothing. If you massage your breasts for 20-30 minutes a day,

they should grow one cup size larger in 30 days. Massage does two things to stimulate

growth. One benefit of massage is increased blood circulation. Since phytoestrogens

travel through the bloodstream the better the circulation in the breasts, the easier it is

for your breast receptors to pick up what they need in order to grow. Another benefit

of massage is prolactin production. Prolactin is a breastenlarging hormone. This

important hormone is triggered by regular stimulation of the breasts and nipples.

To perform the massage, start by rubbing your hands together as fast as you can to

generate energy that in turn generates heat. Once your hands are warm, place them on

your breasts, rubbing inwards with your hands and continue around your breasts in a

circle. Your right hand will circle in a clockwise direction, and your left hand will circle

counter-clockwise.

Do a minimum of 100 circular rubs in the morning and another 100 circular rubs

before sleep. The maximum number is 300.Each circular rub should last about 2

seconds. Pause occasionally to rub your hands together, re-warming them. The rubs

should require 10-15 minutes if done properly. By doing this massage twice daily, your

breasts should fit into a larger cup size in a month.

If massage oil is desired, the following mixture has been reported to produce great

results in increasing breast size. Mix 9 drops of geranium oil with 16 drops of Ylang

Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either

during or after your massage.

A good side effect to doing this massage is that your menstrual flow will be reduced

dramatically since the breast massage stimulation will create a state within your body

where the blood you frequently lose through your period will flow through your breasts

during the massage.

Another good side effect is that the surge in hormones will lessen your PMS. You will

also have greater sensitivity in your nipples, but don’t touch your nipples when doing

your breast massage.

This method of breast massage is a part of an ancient Taoist exercise, the female deer

exercise. That means it has been used and tested for hundreds, possibly thousands of

years. All you need is some time, your hands, and dedication to have larger breasts in

just 30 days.

10 CLOTHING TIPS TO MAKE YOUR BREASTS LOOK BIGGER

First off, make sure you are wearing the right sized bra. A well fitting bra will make

your breasts more noticeable and rounder looking. See the link in the resources section

below to see how to measure and properly fit yourself for a bra.

Wear clothing that works with your body. Sometimes, certain tops or blouses will make

your breasts look smaller while others can help make them appear more voluptuous.

Go for tops that are gathered near the chest area. This can help give the visual that you

have more cleavage than you have.

Go for a padded bra. Do not stuff your bra with tissue paper. Save yourself the cost of

Kleenex and buy yourself a quality padded or pushup bra. Victoria's Secret is known for

having high quality, long lasting, natural looking pushups and padded bras. Splurge for a

favorite bra (and make sure to get the free fitting to make sure you're getting the right

size!) and wear a nice bra on the days you're dressing in something a little more

revealing than normal!

Don't worry if you're wearing a swimsuit--you can buy swimsuits that are

padded or have added under wire to help you get the look you want.

Use makeup. Everyone remembers a favorite makeup goof. There are also those good

days when you looked flawless. Here’s a hint to achieve the latter. Use powder on your

chest! No joke! Use a blush brush to brush a little bit of powder foundation on your

cleavage. Remember to create a v-shape (go a little on top of your breast to create a

natural line). This can enhance your cleavage and flaunt it.

Wear Stripes horizontal stripes enhance breasts, making them appear to be a lot larger

than they actually are. You’ll be surprised at how much bigger they will appear If you

wear horizontal stripes.

Bright colors and ornaments will attract more attention to your breast area and make

your bust look bigger. Ruffles and glitter also attract attention to your breasts and the

surrounding area. This rule applies to almost any part of your body. Only put

embellishments on your body parts you want people to notice.

Use accessories to visually enhance the cleavage area. A thin chain with a small pendant

and pretty little design etched on it will make your breasts look bigger by contrast.

Wear tight and thick materials that are sure to add bulk to your breasts.

Make sure you have your back straight. This pushes your breasts forward, enhancing

breast shape.

So there you have it. If you follow these tips and tricks, your breasts will be naturally

enhanced. If you’re interested in gaining up to 3 full cup sizes, Gainbust may be for

you! Gainbust is an effective program using proven methods for natural bust

enlargement. Forget expensive plastic surgery! Who wants that plastic look when you

can have your own *real* breasts that are round, firm and bigger than you’ve ever had

them.

Stop buying pills and messy creams that don’t work! Gainbust is easy to follow and it

works. You will receive the infamous no fluff how-to guide crammed with everything

you need to know to enlarge your breast size in just weeks....including everything that

plastic surgeons are hiding from you! We tell you exactly what to do...nothing left

undone and no stones unturned.

Gainbust is 100% guaranteed. In fact, if it doesn’t work for you we give you your money

back! Don’t hesitate, because you have absolutely nothing to lose.