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How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna www.carlosthespeaker.com

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Page 1: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

How to Identify Your Stress Triggers

and Manage Your Stress for a

Happier, Healthier Life

Carlos Laguna

www.carlosthespeaker.com

Page 2: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

AGENDA

In today’s session, we will discuss:

symptoms and effects of stress

stress triggers

how to work under pressure

how to prevent stress from building up

Page 3: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

LEARNING OBJECTIVES

After today’s session, you will be able to:

Recognize the symptoms and effects of stress

Make stress work for you, instead of against you

Implement exercises and techniques to help you

deal with stress

Page 4: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Knowledge is Power

Page 5: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know the Symptoms and Effects of

Stress

Page 6: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know the Symptoms and

Effects of Stress

• Behavioral Symptoms

• Emotional Symptoms

• Cognitive Symptoms

• Physical Symptoms

Page 7: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Behavioral Symptoms

• Negative Attitude

• Change in Appetite

• Substance Abuse

Page 8: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Emotional Symptoms

• Lack of Confidence/Self-Esteem

• Lack of Patience

• Easily Overwhelmed

Page 9: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Cognitive Symptoms

• Inability to Focus

• Constant Worrying

• Racing Thoughts

Page 10: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Physical Symptoms

• Insomnia

• Low Energy

• Aches and Pains

Page 11: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know Your Triggers and Stressors

Page 12: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know Your Triggers and Stressors

• Job Security

• Depleting Resources

• Being Short Staffed

• Dealing with People

Page 13: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know Your Triggers and Stressors

• Take a Moment for Yourself

Page 14: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know Your Triggers and Stressors

• Write It Down

Page 15: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know Your Triggers and Stressors

• Pay Attention to Your Body

Page 16: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know Your Triggers and Stressors

• Reach Out

Page 17: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know How to Work Under Pressure

Page 18: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know How to Work Under Pressure

• Deep Breathing

Page 19: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know How to Work Under Pressure

Breathing Exercise

4, 7, 8

Page 20: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know How to Work Under Pressure

• Ground Yourself

Page 21: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know How to Work Under Pressure

• Can’t Control the Uncontrollable

Page 22: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know How to Work Under Pressure

• Be Willing to Compromise

Page 23: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know How to Keep Stress From

Building Up

Page 24: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know How to Keep Stress From

Building Up

Exercise Regularly

Page 25: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know How to Keep Stress From

Building Up

Relaxation Time

Page 26: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know How to Keep Stress From

Building Up

Muscle Relaxation Exercise

Page 27: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know How to Keep Stress From

Building Up Make a Healthier Choice

Page 28: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

Know How to Keep Stress From

Building Up Positive Thinking

Page 29: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA
Page 30: How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life Carlos Laguna AGENDA

STAY IN TOUCHCarlos Laguna

[email protected]

(214) 862-7969

www.carlosthespeaker.com

-Remember to download handout-

-Sign up for free stress management tips-


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