How to help your child lose weight
Post on 22-Jul-2016
How to Help Your Child Lose Weight
If you have a kid at home that needs to lose weight, this article will help you how to begin the process.
Motivating kids and teens to lose weight in general is harder than adults. Simply because kids are tend to
be more sensitive and making drastic changes in their diet is not something they will like. This article was
written by the help of Personal Trainer for kids Winter Park FL.
Before you begin the changes in your kids diet make sure you explain to them whats about to happen
and why. When going to the groceries start showing your child the nutrition labels on each food you buy
and make comparison between same type of foods but different manufacturers. Explain to them what
calories are and what are the hidden fats about calories. This will really click inside your kids head and
begin making them think why they look differently than other kids. Your child should know how many
calories should consume per day, what are the health benefits of eating less sweets and more fruit and
Mind training is always the first and the hardest thing when it comes to weight loss for kids and teens.
Making hard rules about what they should eat and what not is not going to work. They will always find a
way to cheat and eat even more junk food than before. This leads to stress and the diet plan will not just
not work but instead of them losing weight they will gain more weight. Avoiding this is by having small
treat everyday in their meal or have a slightly larger one at the end of the week. Let them decide which
one they prefer.
Once you begin the diet plan you should see results within the first two weeks. If you dont see your kid
losing weight you may consider visiting the doctors office. Some times its better to have your doctor talk
to your kid and explain to them why mammy and daddy are doing this. Also, the doctor will check for any
medical condition and make sure your child can handle the initial stress from dieting.
Fitness and Children
The best fitness for kids is to let them play outside the house at least 40 mins per day! Encourage your
children to go out or bring them each day to the local park and play ball with them or go bike riding with
them, or just a walk in the park will help too. By doing this you will achieve three things at the same time:
You will create the habit for exercising.
You will get closer to your child.
Your child will enjoy your company and will gain trust in you!
Also, many parents nowadays are getting personal trainers for their kids to help them lose weight.
Because some children are more comfortable when they are being guided by other adults when doing
exercises. Simply because personal trainers are always in shape it helps kids to believe what they can look
alike when working out.This makes losing weight for them fun. If you are wondering where to find
personal trainer for kids, please visit Winter Park kids fitness for detailed information.
Darwin Fitness Winter Park FL
1560 N Orange Ave Winter Park, FL 32789