how to help your child grow taller

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How to help your child grow taller

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I. Tips to grow taller for you!

Many people become concerned if their child is not growing at a rate

similar to his or her peers. Other parents are concerned because their

child has either stopped growing or his or her growth rate is

considerably less. On average, a child grows around two inches per year

before the onset of puberty. Most girls have reached their maximum

height by the age of 16, while most boys reach their maximum height

by the age of 18. However, growth can continue until the growth plates

are fused at around age 24. Each person’s maximum height potential is

decided mostly by genetics; however, environment can play a key role

in whether or not your child reaches his or her maximum height

potential. Whether or not to consider herbal treatments or growth

hormone treatments is up to a child’s parents and doctor, but there are

some natural, perfectly safe and healthy things that you can do to not

only increase your child’s height; but also, to increase your child’s

overall health.

Everyone has heard the age-old instruction to make sure that your kids

get enough calcium to ensure strong bones; however, calcium can help

your child grow as well. Obviously, milk is an excellent source of

calcium; however, cheese, yogurt, broccoli, and sardines are also good


sources of calcium. It is recommended that a child ages one to three

gets 500 mg of calcium per day, which equals about two glasses of milk.

It is also recommended that a child age four to eight gets about 800 mg

of calcium per day, which equals about three glasses of milk. Finally, it

is recommended that a child age nine to 18 gets about 1,300 mg of

calcium per day, which equals about four glasses of milk. You should

also make sure that your child gets enough protein. Ensure that your

child is getting at least 19 grams of protein a day if he or she is under

the age of nine, and at least 34 grams of protein if he or she is over the

age of nine. Amino acids are the building blocks of protein, and

ensuring that your child gets the proper amount of amino acids will

ensure that he or she will be able to build all of the needed proteins for

good growth.

We have all heard that a good night’s sleep is crucial for a child’s health,

but it is also crucial for a child’s growth. A child’s body produces the

most amounts of growth hormone during sleep. If a child is not getting

enough sleep, or his or her sleep is interrupted frequently, he or she

might not be growing to his or her maximum potential. It is

recommended that a child aged five to eight gets around ten hours of

sleep, and a child from eight up to 18 gets between 8.5 and 9.5 hours of

sleep a night. This amount of uninterrupted sleep a night is crucial for

helping your child reach his or her maximum height potential. It is also

recommended that you keep your child’s sheets and blankets loose, so

that he or she can move freely throughout the night. One of the

reasons that a lot of growth happens at night is that the body is

unimpeded when lying down, so make sure that your child’s body is not

confined during sleep.


Exercise is also essential in helping your child grow taller. The most

important exercises that your child needs to be doing, in order to meet

his or her maximum growth potential, are stretches. One good way to

have your child stretch is to have him or her stand with his or her back

against the wall, and reach up as high as possible and hold that pose.

Another good way to stretch is toe touches – both standing and sitting.

Also, you can have your child sit with his or her legs in a ‘V’ shape, and

then lean down to touch each toe. An excellent way to have your child

stretch daily is to have him or her do yoga every day. Finally, another

excellent way to stretch out the spine and the muscles is hanging. Have

your child do chin-ups, hang from a bar using his or her hands, or hang

upside-down from a bar using his or her knees. All of these will help

elongate the vertebrae in the spine, relieve compression of vertebrae,

and stretch muscles. Stretching is not the only exercise you should have

your child do, however. Other forms of exercise, such as swimming,

sports, running, and biking, can help your child’s muscles develop and

stretch – as well as promote growth hormone production. If your child

is under the age of 16; however, it is not recommended that you have

your child lift weights. This can actually impede growth.

One final thing that you can do to ensure that your child reaches his or

her maximum height potential is make sure that he or she maintains

excellent posture when standing or sitting. Slouching can make your

child develop a curved spine, as well as compress the vertebrae. Good

posture helps your child stretch out the vertebrae. It also helps your

child develop a straight spine. Teach your child to identify when he or

she is slouching and to fix the problem when it is identified.

It is a common myth that having short parents automatically dooms a

child to being short. Although genetics is a large factor in determining a


child’s final height, as well as when in a child’s development he or she

will grow the most, there are safe and natural ways to ensure to help

your child grow taller. The natural by-product of following these

methods is that your child will also be healthier and have more energy.

If you really want your child to reach his or her maximum height

potential, following these simple methods in a no-lose situation!

II. Grow taller tips

Maybe you feel like your friends have suddenly hit a growth spurt and you're lagging seriously behind. Maybe the rest of your family is really tall and you're wondering if you can do anything to catch up. The truth is that a person's height is mostly determined by things out of their control,-- genes. Do know, though, that there are many factors that affect height which can be controlled, a whole battery of natural habits, techniques and foods that can enhance your ability to grow taller. So, if you are still growing, read on to learn about natural ways that work for and with you to help you

grow taller.


Method 1 : To Become Taller

1.

1.Consume a balanced diet. A person will look a lot shorter when

having a plump body. Not only that, being fit by eating right will

make you taller and feel better!

o Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from.

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o Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones.[1]

o Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys.[2] Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab.[3]

o Get enough vitamin D. Vitamin D promotes bone and muscle growth in children[4], and a deficiency has been shown to stunt growth and cause weight gain in teenage girls.[5] Vitamin D can be found in fish, alfalfa, or mushrooms commonly.

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2.

Exercise throughout the teen years and in puberty to improve

your height modestly. Do jumping exercises frequently, such as

skipping, dancing and even hanging . Be active. Get out and about

and work your muscles for at least 30 minutes each day.

o Join a gym. Joining a gym will help give you access to a lot of great exercising and muscle-building machines. It will also keep you motivated to work out (you'll feel silly if you're not exercising in the gym).

o Join a sports team. People who join sports teams can use their natural competitiveness to burn extra calories and hopefully get their bodies taller. The great thing about team



sports is that half the time, you don't even realize that you're exercising.

o If nothing else, walk around. If you can't find the time to do anything else, get up and walk around. Walk to the grocery store. Walk to the library. Walk to school.

3.

3

Get adequate sleep each night. Sleeping is the time when your

body grows, so having plenty of sleep is equivalent to giving your

body more time for growth. Get between 9 and 11 hours of sleep

per night if you're a preteen or still younger than 20.



o The human growth hormone (HGH) is produced naturally in our bodies, especially during deep or slow wave sleep.[6] Getting good, sound sleep will encourage the production of HGH, which is created in the pituitary gland.

4.

4

Understand that a majority of your height will be predetermined

by genetics. Scientists reckon that 60% to 80% of your height is

determined by genes.[7] Unfortunately, either you have the tall

gene or you don't. That's not to say that you can't grow tall if you

have parents who are on the shorter side; it just means that





having shorter parents means you're more likely to be on the

short side.

5.

5 Try not to stunt your growth. There might not be a lot you can

do to increase your height, but you can take several steps to make

sure your natural height isn't shortened by environmental

influences. Drugs and alcohol are both thought to contribute to

stunted growth if they're ingested while you're young, and

malnutrition can keep you from reaching your full height, as well.

o Does caffeine really stunt your growth? Scientific study shows that, no, caffeine does not stunt growth.[8] Caffeine




does, however, have a higher chance of keeping you from sleeping soundly and regularly. Kids and adolescents needs about 9-10 hours of sleep, and caffeine may hurt your ability to get that much sleep.

o Does smoking really stunt your growth? The effects of smoking and second-hand smoke on body mass index (BMI) are inconclusive. According to Columbia University's Internet Health Resource, "Although the studies that have been done are largely inconclusive, the available research suggests that children who smoke or who are exposed to second-hand smoke are shorter than those who do not smoke or are children of non-smokers."[9]

o Do steroids really stunt your growth? Absolutely. Anabolic steroids inhibit bone growth in young children and teens, along with lowering sperm count, decreasing breast size, elevating blood pressure and putting you at higher risk of heart attack.[10] Children and teens who suffer from asthma and use inhalers that dispense small doses of the steroid budesonide are, on average, half an inch shorter than those not treated with steroids.[11]

6. Expect to be in your twenties when you stop growing. A lot of

young kids look at themselves and ask, "Have I finished growing

yet?" If you're under 18, the answer is probably "No!"[12] If you

haven't stopped puberty yet, then you haven't stopped

growing.[13] Try to be thankful that you have a little time to grow

taller instead of worrying about how tall you will be.

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how to help your child grow taller

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