How to Heal with

reiki

21 Day Chakra Cleansing Challenge

@GoddessYadira

By Goddess Yadira

www.SpiritualJunky.com

Hello beautiful souls, I am excited to share this e-book withyou and honored. This ebook can be used as a 21 dayChakra Cleansing Challenge or anytime you would llike to useit. A little about me, Im Yadira Payan, born and raised inCalifornia, have a 16 year old daugther, and have a passionfor health. In my early 20's I started working for a non-profit. Ifocused on guiding them with body image, STD's, peerpressure, counseling, anatomy, and so much more. All of thismotivated me so I then began to study for a BA in Health andWellness. My passion for health kept growing and I of coursefelt compelled to learn more. Now I am a ReikiMaster/Teacher with my own certification program, DetoxCoach, Assertiveness Coach and Spiritual Coach.

As I kept learning and paying for my own energy healers toguide me, I realized that everyone should be practicing selfmaintenance at home. We sometimes see clients oncea month and in the mean time they are not working onthemselves. Then, they come to us carrying energy which nolonger serves them. Maintenance is so much about self-loveand I am here to spread self-love. I wish back then mypractitioners would have taught me to heal myself with Reikisince we are all capable of healing ourselves. If you'rereading this book, then most likely you already know aboutchakras and energy work, and you're ready to start your selfhealing. Let's get your started on your journey.

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Goddess YadiraMaster Energy Healer & Detox Coach

Hands on healing has been around for many centureis andis known in many cultures. When you read about Reiki inbooks or online you will find several different theories aboutwhere Reiki came from: the stars, Lemurica, Atlantis, Egypt,India, Tibet, etc. What we do know for a fact is that Reiki was"rediscovered" in Japan by Dr. Mikao Usui during thebeginning of the 20th century.

Dr.Mikao Usui, Or Sensei as he is called by his students inJapan is the founder of the Usui System of Reiki, He wasborn August 15, 1865 in the village of Yogo in the Yamagatadistrict of Gifu prefecture, Japan. Usui Senei had an avidinterest in learning and worked hard at this studies. Hetraveled to Europe and China to further his education wherehis curriculum included medicine, psychology, and religion.Its thought that he was from a wealthy family because inJapan only the wealthy could afford school.

Reiki Is LIfe Energy

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He eventually became secretary to Pei Gotoushin, head of thedepartment of the health and welfare who later became Mayorof Tokyo. This job helped him become a successful businessman, He ended up spontaneously receiving Reiki during amystical experience on Mt. Karuma.

After a life of business failure he began to spend a lot of timemeditating at power spots on Mt. Karuma. Part of his ritualincluded fasting, meditation,chanting and prayer. Through hisrealization of his practice, he then added symbols that are nowused for Reiki Practitioners when they go through anattunement.

But how does Reiki work? The living body radiates warmth andenergy and the energy is the life force itself. It has as manynames as there are human civilizations. In Japan, it is called Ki.In Japanese Reiki means universal free passage. The Chinesecall it Chi, as in Tai Chi. This energy is indirectly available to usfrom air, sunlight, earth food, water and love.

Reiki is a laying-on of hands touch healing system ofincomparable ease and power. Reiki energy is naturallyavailable to all living beings from birth, but what makes Reikidifferent from other healing methods are the attunements orknown as initiations. Attunements are designed to open andraise your vibration level to connect to the universal life forceenergy of healing. Anyone can lay their had on another personto help the healing process, but a person attuned to Reiki hasfine tuned the physical 7 etheric bodies to a higher vibrationlevel, clearing out the and opening all the energy centers andallowing the healer to receive an increased amount of life forceenergy to heal with. The healer can connect to source muchstronger and easier. 3

Reiki BenefitsThere are many benefits that my not be listed here. A few

more: Boost immune system.

Speed recovery after injury.Aids in detoxification which carry poisons, waste products and

germs out of the body.Increases blood and lymph flow to and from muscles.

Reduces water retention.Relieves muscular, rheumatic and other types of pain.

Improves elasticity and tone of the skinImproves muscle tone through posture.Help restore tissues to its original state.

Help regenerate organs and bone.Strengthens and balances the digestive system and all other

body systems.

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Please make sure that before you get started you are in aplace where you will not be bothered. If you would like to makethis a 21 Day Chakra Challenge please have a journal so youcan write every night and reflect back. If you don't take thechallenge, you can still write but make sure you self heal atleast every other day. I suggest you do this once a day to keepa healthy balance. Self healing is all about intention, theintention to heal or anything you intent. Please read Chakraand Affirmations section before starting (pg. 8).

I suggest you read the whole guide so that you are preparedand not feeling lost.

List of things you can use to make your experience morepleasurable are:

1. MUSIC, Youtube has amazing nature music, meditationmusic or tibetan bowls. I do not recommend Pandora becausecommercials and it will distract you.

2. Lay some where comfortable. Your bed, your back yard, thebeach, or anywhere. Have a blanket or pillow for comfort. Youcan add a pillow your knees if your laying down. Use a Yogamat and sit meditating position if preferred.

LETS GET YOU STARTED

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3.Use an essential oil for inhaling, rubbing on bottoms of feet,back of neck, temples, ears, or anywhere you desire. Rub themon before you start. If you need to order my kit of 11 oils anddiffuser, please contact me. Use healing crystals, sage, or anytools you may have handy.

4. Use an eye pillow or throw a shirt over your head. Anything tocover your eyes. Get comfortable, use a pillow under yourknees or neck.

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Get Reiki Certified with Goddess Yadira

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Now that you're prepared and have your affirmation ready (see pg4), set an intention before every healing. Intentions such as, torelease any negativity about love and to heal. You can make anew one every time. Imagine that your crown chakra is open orthere is a hole on top of your head. See a stream of light comingin from the universe sending you love and light. Have this light fillup your whole body starting with your head then down to yourtoes. See that your hands are shooting this light as you placethem on your body. Hold all hand positions for at least 3 minutesor longer. Just estimate time or use your intuitive skills. You cantover Reiki yourself, do not worry. As you can see, every handposition covers your Chakras (pg. 8) If you feel pain anywhere onyour body, leave your hands on that area for extra time for moreself healing.

Reiki

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If your intuition tells you that you'rehaving an issue with a certain Chakrathen leave your hands on it a littlelonger. I will give example of oneaffirmation for each Chakra belowthat you can tell yourself over andover while self healing. If you can'tremember them all, then start withonly 1 or 2 affirmations. Once youbecome a pro at this, do the wholesystem with your eyes closed.Practice makes perfect.

I am safe, I trust in the naturalflow of life

I am a sensuous being

I am at peace with myself & mysurruoundings

I am motivated byselflessness

I communicate cleary

I create my own reality

I release attachment,recognizing that it is thesource of all suffering.

Chakras & Affirmations

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Mirror Work sheet

Everything on the left side are agreements you have with theuniverse. You may find that many of this characteristics are similarto the people you manifest into your life. Until these agreementsare broken, then the universe will keep presenting you with sameissues manifested in different people. With this worksheet you'renow aware of what you may bring into your own life and also cansee what keeps you blocked from ascending. Begin to break theseagreements like this " Mom and dad I break the agreements withyou that you are (& read whats on the left side of the paper, feelthe energy leave your body). Then say, Mom and dad I make anew agreement with you that your are (read right side of the paperand feel this energy in your body)" That is how you break them. Bekind to yourself and forgive yourself during this chakra cleanse asold emotions and memories may come up. I suggest you don'tserve these emotions a cup of tea, do not entertain these thoughts.In a full session we go in deeper about breaking agreements toguide you in opening your third eye chakra.

Think about the last person you were mad at. Write down 5 wordsthat you felt, such as rude, mean, jerk, hateful, etc. On the leftwrite down the opposite of the word on the left hand side.

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Spirals

When your feeling stressed out about an issue, draw a spiral onpaper, as in the photo. As you draw it, think of all the negative thingsyou want to shed. When you get to the middle, draw between thespiral, back to the opening but this time think about everything youwant to gain. Why are spirals powerful?

Life cycles and cycles of the natural world create change. The olddies away so the new can come forth. Each of us progresses fromchild to adult to old age. As such, the spiral is not a symbol ofstagnation but rather of change, progression, and development. Itembraces these things as good and healthy and helps one toaccept change eve though we often are more comfortableretreating into tradition and old, standard ways.

In person sessions include an ocean cleansing as we draw spiralson the sand and have you walk through it while dipping your feetin salt water.

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BODY PAINS & EMOTIONAL PAINOne of my favorite books is by Louise Hay and if you have not yetread any, please do. I will add a few body pains with new thoughtpatters from her book that I find most popular amongst my clients.

Many times people do not realize that the physical pain they carryis associated with with emotions. You see, we all have 7 layers ofbio fields around our body also know as our aura. The farthestlayer out is when emotional pain first starts to penetrate into ourbio field. It then starts to make it's way into the other layersand manifest into disease, or just being sick with a cold. I will writethe health issues and new thought patters for it. Reside the newthought pattern 108 times a day. I normally use a Mala, whichhelps me count since it has 108 beads.

According to the Vedic scriptures, our physical and subtle bodiescontain 108 major nadis, or energy channels. When we chant amantra 108 times, that sound vibration can fill all of the energylines in our bodies and balance them. The more we chant oneparticular sound vibration, the more we tune ourselves to thatvibration.

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BODY ODOR:Probable cause is fear, dislike of the self and fear of others.NEW THOUGHT PATTERN:I love and approve of myself

ANXIETY: Probable cause is not trusting the flow and process of life.NEW THOUGHT PATTERN:I love and approve of myself, and I trust the process of life. I amsafe

BACK PROBLEMS:

Lower back- Probable cause is fear of money. Lack of financialsupport.NEW THOUGHT PATTERN: I trust the process of life. All i need is always taken care of. I amsafe

Middle back- Probable cause guilt. Stuck in all that stuff backthere. "Get off my bak."NEW THOUGHT PATTERN:I release the past. I am free to move forward with love in my heart

Upper Back- Probable cause is lack of emotional support. Feelingunloved. Holding back loveNEW THOUGHT PATTERN:I love and approve of myself. Life supports and loves me.

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YEAST INFECTIONSProbable cause is denying your own needs. Not supportingyourself.NEW THOUGHT PATTERN:I now choose to support myself in loving, joyous way.

URINARY TRACT INFECTIONSProbable cause is being pissed off. Usually at the opposite sex ora lover. Blaming othersNEW THOUGH PATTERN:I release the patterns in my consciousness that created thiscondition. I am willing to change. I love and approve of myself.

DEPRESSIONProbable cause is anger you feel you do not have a right to have.Hopelessness.NEW THOUGHT PATTERN:I now go beyond other peoples fears and limitations. I create mylife.

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Chakra Nutrition You know I couldn't leave you without any nutrition talk. This isdefinitely a bonus and I hope you enjoy it.

Root Chakra: Red foods activate your senseof survival. It does this by squeezing out thestress hormone when you're body begins tofeel under attack. Root vegetables will also

anchor you to the earth. A few you can eat arebeets, ginger root, radishes, and turnips.

Sacral Chakra: Our orange colored chakra.This is much about our creativity and how well

we flow. Try eating healthy fats and water.Relax and have some mangos, papayas, orbananas. When we relax we open up our

creative channels.

Solora Plexus Chakra: Feeling burned out and out ofbalance.? This is when your body craves sweets. Tryeating beans and whole grains. Sweets only distractyou and is a temporary fix. Eat any yellow foods to

nourish your thoughts.

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Every time we eat, we connect withnature. its important that at this time wefeel gratitude for nature for it goes on to

our plates and into our hearts. Incorporateany green vegetables with your meals to

feed the heart Chakra.

Our Throat Chakra is much aboutexpression, our vessel of truth.High liquid foods lubricate our

throats and allow us to open up.Eat broths, stews, sea plants,

soups, vegetable juice and fruitjuice that are home made or cold-

pressed.

The Third Eye Chakra is about the visionsfrom with in and your intuition. Trustingour internal wisdom. Eat foods such asberries, turmeric for brain protection,

eggplant, purple potatoes, purple cabbage,grapes and plums. Surround yourself with

purple and meditation.

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I cleanse my body of toxins. Such a powerfulstatement for our Crown Chakra. Our bodies are

constantly protecting us against from environmental toxins, junk food and even

fresh foods that contain pesticides.Other toxic issues are the ones that we

create ourselves such as thoughts, emotions,friends, work place and living situations. All

of this can eventually can cause physiologicaland

psychological health issues. Our souls is pure therefore it's important we cleanse to keep our

purity.

Check out my 10 Day Transformation Cleanse

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Most people will begin a detox as a method of weight loss, detox isreally a much more valuable practice that will result not only inweight loss, but will also improve your digestion, improve yourmetabolism, uncover any hidden food allergies you may beharboring in your body. Keep in mind, inflammation is often a silentfoe, leading to multiple complaints such as brittles nails, chroniccold, hormonal imbalances, dry skin, dry hair and constipation- toname just few, Reducing inflammation will quickly become yourfavorite effect of a detox.

Every food you consume, every breath you inhale, and everythingyou touch during your day brings with it contaminants. This constantbarrage forces your liver to work hard detoxifying your body.Because there is o way to avoid all of these toxins as they build up-our bodies will have to work harder and harder to process them.When we never stop and give the body a rest it becomesoverloaded.It is so important to better support the detoxification process. Takinga break from some of the possible toxic foods your typicallyeveryday will allow your body to naturally detox and reset, creating ahappier body that will make possible a much happier you.

When our bodies become toxic, it means that our natural means ofushering out metabolic waste from normal human metabolism,environmental pollution, and what has become know as theStandard American Diet (or SAD diet) have exceeded the thresholdfor what the body's innate detoxification system can tolerate on itsown. With this toxic load, every system in the human body canbecome affected. From our head to our toes and everything inbetween toxicity that makes us sick.

Cleansing/Detox Guidance

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A Fall detox prepares your body for the winter months. OnSeptember 22nd, the autumnal equinox signals a times of change.Detoxing during this period prepares your body for the comingmonths, both physically and emotionally, by preventing commonwinter illness and attaining a clearer and more focused mentalstate. This is the times to jump-start your body from the longsummer days and also lose some of these last pounds you arepossibly carrying around from Labor Day celebrations. Now is yourchange to truly step into rejuvenation and balance.

While it is very important to cleanse in each of the four seasons,after the summer months is an especially key time. Our bodies tendto build up toxins in the summer heat that lead to caught,migraines, and stuffy noses in the coming week. Autumn is thewonderful time to slow down, and move the focus inward, purgingthat toxicity that is keeping us from being the best version ofourselves. The fall is the best times to renew, recharge, and getfocused on your intentions for not only this season but also thecoming winter months. Imagine yourself as a tree losing its leaves;you are shedding what is no longer serving you as you readyyourself for the coming hibernation.

During a Fall Detox, we specifically honor the lungs and the largeintestine.

Lungs. Every functions of your body, including your metabolism,depends upon the proper intake and carrying of the oxygen by yourlungs. Physically, Chinese medicine teaches that those with lack ofQi, due to emotional or physical issues, can experience effectssuch as

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asthma, coughs, cracked nails, blotchy skin, acne and evenpsoriasis. When the lungs are not strong you may also experiencefeeling hot, night sweats, tiredness, excessive body odor, andmost of all a general lack of vitality. We also want to honor theemotional aspect of this organ, which is grief. The lungs areconnected to the proper release of sadness. So, not only do wewant to nourish and detoxify with the proper foods but we alsowant to let go of the old patterns and emotional toxins that haveleft us with stagnant feelings of sadness.

Large Intestine. The large intestine functions to excrete the wastefrom your body. Often referred to as your gut, this organmanufactures 95% of your body's serotonin. Additionally, your gutis the key players the health of your immune system. 80% of yourimmune system is centered in your gut. Proper balance andfunctioning of this organ is paramount to your general health andwellbeing. External factors such as stress, toxins and commonprescription medicines like antibiotics and birth control, to name afew, often create imbalances in the 5 feet of your digestive track.Unfortunately, it often gets clogged as it retains 5-10 pounds offecal matter. Poor excretion can affect every aspect of your body.Common affects are skin rashes, digestive imbalances, poorelimination, headaches, congestion, and inflammation in yourjoints. Detoxifying the large intestine greatly improves both cellrenewal and your metabolism. A Fall Detox will de-clog the pipesso that you can properly and most effectively absorb your foodsagain. Emotionally, we want to honor the large intestine and itskey processes by also letting go of that which is not serving usemotionally. Cleaning out the gut also means releasing thenegativity we are unnecessarily dragging around.You want toprocess and release the negativity, along with the actual physicalwaste. The Autumn is about harmonizing the lungs and the largeintestine.

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Now that you better understand "Why" of Fall Detox you aremore equiped to act on the "How" and move into the Autumnmonths (or anytime your start a detox) with the clear intention ofletting of the old. Improving digestion and decreasinginflammation is the key to achieving balance. When the body isout of balance you can experience fatigue, indigestion, hormonalissues, depression, poor communication, and congestion. Whenyour body truly does crave a perfect balance and your are aboutto embark on an exciting journey through which you will achievea better undertanding of the connection between the foods youeat and the way your body feels when it is balance. Supportingproper digestion in the key to permanent weight loss and diseaseprevention. In order for your metabolism to function properly,your system must be free of toxicity. How often have your tried tolose weight and your best efforts simply fell short? This is aclassic sign of toxic overload. As you know your body isconstantly working to protect you from harmful elements in theair, in the foods you eat, in the products you use, and the listgoes on and on. However, your body cannot succeed by itself. Itcraves the help you are offering by making the proactive choiceto detox and reset.

This information is from RawDoreen.com who is an affiliate forour Purium Cleansing/Transformation Program

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Energy Healing Services

All sessions available over phone unless stated

Life Shift Session- To open the third eye, separating you from the illusion thatyou're this body

Reiki- Helps clean aura, balance chakras, and remove any blockages

10 Day Cleansing Program is shipped to you and I will coach you. All organic,vegan, and gmo-free. Lose 5-20 lbs, parasite component, reset metabolism and

break bad food habit while detoxing.

Intuitive angel readings & intuitive chakra nutrition readings

Shirodhara Ayurveda Therapy: availble in person onlyStimulates the 3rd eye and crown chakras, and awakens intuition and inner

wisdomRelieves stress, anxiety, depression, and insomnia through natural serotonin,

dopamine, and melatonin releaseHelps mental focus and concentration

Balances VATA DOSHAWorks on the cerebral system, helps to relax the nervous system, and balances

the 'Praan Vaayu' (life force energy) around the headImproves the sensitivity of five senses

Reduces and relieves migraine headachesDecreases hair loss and fatigue and makes one calm and refreshed

Deeply relaxes mind and bodyReleases negative emotions and thought patterns.

Improves sleep patternsRejuvenates the entire face and softens worry lines

Heightens the sensesIncreases spiritual awareness

Pacifies vata reducing anxiety, restlessness, irritability, nervousness, fear &excessive thinking

Improves mental focus and concentration.

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Energy Healing Services

Aromatherapy Kits comes with 1 diffuser and 11 essential oils shipped to you. Iwill coach you with any questions.

Food Addiction Analysis

Reiki Certification (online available)

For special pricing on in-home sessions please email. It's a day of fun selfhealing, includes Life Shift, Reiki, aromatherapy, meditation, Shirodhara

Ayurveda Therapy, and intuitive readings.

We offer energy healing workshops for groups settings online or in person

For special pricing please email and be detailed about what you would likeincluded from the list @ Health1014u@gmail.com

Goddess Yadira or Facebook.com/FitHappySexy

@GoddessYadira & @SpiritualJunky

Goddess Yadira

Add a little bit of body text

DISCLAIMER: Because lets face it, some people need to readone.

I’m not a doctor. I’m not a dietician. I’m someone who likes toexperiment. I only discuss my own experience and what worked

for me or my family. If you need medical advice, find a localdoctor or nutritionist to provide it for you.

This is meant for educational and informational purposes only. Iexperiment, I'm not a doctor nor dietitian. I do not dispense

advice on curing nor treating any health ailment ordisease.Statements on this ebook have not been evaluated bythe Food and Drug Administration. Products and/or information

are not intended to diagnose, cure, treat, or prevent any disease.Readers are advised to do their own research and make

decisions in partnership with your health care provider. If you arepregnant, nursing, have a medical condition or are taking any

medication, please consult your physician. Nothing you read hereshould be relied upon to determine dietary changes, a medical

diagnosis or courses of treatment.

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