A low fat, low cholesterol diet is actually meant for a dieter to lose weight as well as lower the chances of developing diseases especially those that affect the heart. It is said that at a relatively young age, the low fat diet should already be started in order to really keep away from diseases that may possibly develop due to high fat diets.

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It is recommended that before you even start a low fat diet, you should first consult a doctor to check if this is the best diet for you. Your doctor will not only determine if it’s the best diet for you but will also help you in meal planning ensuring you have a balanced diet

Your daily fat intake should be in between 20 to 30% Always drink no less than 8 glasses of water a day

How to have a Healthy Low Fat, Low Cholesterol Diet

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Know what the bad fats and good fats are Always include veggies and fruits in your meals Whole grains and legumes are great for a low fat,

low cholesterol diet Cut out refined carbs such as white bread and

white rice

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Don’t forget to incorporate regular exercise while on this diet

Lower your sodium intake by keeping away from pre-packed foods, canned goods, or you may drain out the water or go for the low-sodium version

Steaming and grilling is the best way of cooking when on a low fat diet rather than frying foods

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