how to get over someone
TRANSCRIPT
HOW TO GET OVER SOMEONE YOU LOVE
© www.professional-counselling.com
7 Things that help and 7 things
that impede your recovery
7 THINGS TO HELP YOU GET OVER SOMEONE
Ways that your recovery help
1. FOCUS
Always thinking about
your ex? Start focussing
on yourself
Always focussing on
how you're feeling?
Start focussing outward
Pixabay: Pexels
Flickre
2. BUILD YOUR STRENGTH AND SELF-ESTEEM...by being kind and compassionate with yourself
3. STOP BLAMING
Your ex or yourself
4. CHANGE YOUR SURROUNDINGS...
… buy yourself some flowers, new bedsheets, move your furniture
Pixabay: Pexels
5. DELETE...
...whatever and whoever from your social media accounts
Pixabay: Geralt
6. REMIND FRIENDS AND FAMILY...
… not to ask you how your ex is doing and
generally to keep him or her out of the
conversation
7. ASK FOR HELP...
Pixabay: Kash
online counselling is now widely available
7 THINGS TO AVOID
Ways that your recovery hinder
1. HOLDING ON TO ANGER
Pixabay: Maialisa
Flickr: Symphony of Love
2. SPILLING THE BEANS ALL OVER SOCIAL MEDIA
Pixabay: Prawny
3. ASKING FRIENDS FOR UPDATES...
… on what your ex is doing
4. WEARING THEIR CLOTHES
Even if only for comfort
5. CONTACTING YOUR EX...
… telling them how much you miss him or her
6. HOLDING ON TO REMINDERS
Pack them up and hand them back
7. MAKING IT HARD FOR YOUR CHILDRENto love the other parent
CLICK
for further information
How to get over a breakup
www.professional-counselling.com
PAY IT FORWARD
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