how to get buzzed without getting fat- chris schelzi
TRANSCRIPT
Chris’ Guide To Alcohol: How To Get Buzzed Without Getting Fat
The Goal
Drink the good stuff Avoid the bad stuffHave funWake up happyAnd look good naked
Why Does Drinking Make People Fat?
• Sugars
Why Does Drinking Make People Fat?
• Sugars• Estrogens
Why Does Drinking Make People Fat?
• Sugars• Estrogens• Mold and Toxins
Most Of This Can Be Avoided Pretty Easily
I’ll Show You How
Part 1
Pre-Game Prep
Avocado
Coconut Oil
Olive Oil
Pink Sea Salt
Part 2
Game On
Clear Alcohol
ModerateCider, Wine, liqueurs
Avoid beers and lagers
Avoid sugary and artificial drinks
Vitamin C (500mg/drink)
Don’t Mix
A small glass of Orange Juice has nearly 6 packets of sugar
A couple screwdrivers and you could easily have over
100 grams of sugar
Sugar suppresses your immune system and causes your blood sugar to spike and drop,
triggers your body to store fat, and is a potent combination for a nasty hangover
WATER
Part 3
Post-Game
WATER
Pink Sea Salt
Activated Charcoal
Broccoli & Cauliflower
My DrinkOf Choice…
Gin and Soda water with lime
Recap
Pre-Game: High Fat Meal and Sea SaltGame On: Clear Alcohol, Vitamin C, Water Post-Game: Activated Charcoal and Broccoli Omelette
Want a one-page guide to: “Getting Buzzed
Without Getting Fat”plus a list of best brands of alcohol and supplements?
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