How To Get Big Muscles

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whole eggs, egg whites, turkey, chicken breast, protein powder, cheese and milk.


<ul><li><p>How To Get Big Muscles </p><p>Most guys want to have a strong, muscular physique that impresses other men and attracts women.Building muscle takes a lot of hard work and effort, but if you train intelligently you can have the bodyof your dreams no matter how poor your genetics may be. The information in this article is highlyeffective and will help you max out your genetic potential and get big and buff without resorting to theuse of steroids or other dangerous and illegal methods. If you want to get big, keep reading. </p><p>To build big muscles requires energy. That energy comes in the form of calories. When attempting tobulk up, your body must be in a caloric surplus. It is essential that you eat more calories than youburn so that your body has the energy it needs to build new muscle mass. When working out for size,don't worry about getting fat or eating a strict diet. You must eat big to get big. The skinnier you areand the faster your metabolism, the more you will have to eat. As long as you are working outintensely, you don't have to worry too much about the shape of your body. Skinny guys are typicallyso worried about maintaining their six-pack abs that they never eat enough food to gain anynoticeable muscle. If you really want to pack on some muscle, do not make this mistake. Payattention to the way you look in the mirror; if you are gaining a little bit too much fat along with yourmuscle, simply reduce your daily calories. </p><p>Eat one gram of protein for each pound of body weight. Muscle is made up of protein. Withoutenough protein in your diet you will never gain muscle. Good sources of protein include: fish, beef,whole eggs, egg whites, turkey, chicken breast, protein powder, cheese and milk. </p><p>Eat plenty of carbohydrates. Carbs provide you with the energy you need to work out with highintensity. During a bulking, muscle building phase, eat pasta, whole grain bread and oatmeal. </p><p>Water is absolutely essential for your body's health and fitness. Strive to drink a gallon of pure waterevery day. This will keep you fully hydrated and will help you recover from intense workouts. </p><p>Workout with weights four days per week. Work your upper body on two days and your lower body ontwo days. During upper body workouts focus on compound movements like presses, pullups androws. During your lower body workouts strive to get stronger in squats and deadlifts. Increasing yourstrength in compound lifts will result in big muscle gains. Remember to always use proper exercise</p></li><li><p>form. When you cheat on an exercise in order to lift more weight, you actually lessen the stressplaced on muscles and instead risk injuring your joints or tearing something. Train hard, but smart. </p><p>Don't neglect recovery. Training with weights more than four days a week will cause you to burn outand become over-trained. Muscles grow during rest so take plenty of rest days and get eight hours ofuninterrupted sleep every night. </p><p>If you dedicate yourself to training hard and eating right, you can gain muscle and build a great body.The information from this article will ensure that you gain muscle the right way. Good luck! </p><p>Click here for more information</p></li></ul>