You start wishing you'd looking at it abet more okay so once again we going to go down five seconds and explode up down five seconds explode ups let me do if just 23 reps so you can understand how it all works K forward one to 3 4 fire explode up one to 3 for 5 explode up Alpha Cut HD nice n Easy as you can see from when I get to the bottom a movie like chased him a lakes further and further back said I can get a real nice I'm almost heregay see not here to try and get this fall for this possible any explode up once again slowly down explode up very simple going to heed your chest like nothing else let's not move into third and finally decided present a final exercises sliding changed flight and basically gives get some dish lost and for journeys into something good can sometimes hit NN you to be here start as close as you can going to need and then make sure your chest is this fall over your hands as possible think of this a normal chest fly so your handswant to be almost in line with your nipples a few chest her gay so lean over it and then Alpha Cut HD from here we going to go I can I back on again said making national hot in from here he go down okay five seconds K and then push it back up K five seconds one June through he for cry and push it back up okay nice in them simple straightforward make sure you keep control make sure it is not too slippery otherwise you just going to slide out and anything in into your chest.

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