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TRANSCRIPT
How to Fix Posture Disorders
That are Killing Your Back, Neck, and Your Health
Jaron Banks, D.C., M.S., Doctor of Chiropractic
Masters of Sports Science and Rehabilitation
Does Posture Affect Health?
Sitting Kills
• Sitting more than 6 hours/day makes you 40% more likely to die in the next 15 yrs than someone sitting less than 3 hours/day.
…EVEN IF YOU EXERCISE
Arch Intern Med. 2012;172(6):494-500
Posture
Muscle Injury Cycle
Move Well
Bruegger’s Stretch
Doorway Stretch
Wall Angels
Reverse Fly
Hip Flexor Stretch
Squats
Deadlift
DeconditionedBack and Core
Underlying Cause of Most Low Back Injuries
Breathing Exercises
Glut Bridge
The Birddog Exercise
Planks
Side Planks
Ab Crunch
Your Nervous System
• Your are a self-healing & self-regulating organism.
• Your nervous system is responsible for coordinating & controlling the function of ALL tissues, organs & cells of the body.
• Interference to the nervous system decreases the ability of the body to heal itself.
The Chiropractor’s #1 Goal is to
Remove Nerve Interference
Create Some Urgency!
• Procrastination is the THIEF of health
Family pic