How To Enlarge Your Penis Naturally At Home

How to enlarge your penis naturally? Keep reading this article to discover what is inside.

Penis size is the problem of almost of the men. Some people luckily have the big, long penis

size, whereas, a lot of people get a small penis. If you are getting that problem, vkool will

help you get techniques how to enlarge your penis naturally.

How To Enlarge Your Penis Naturally At Home

Are you shy when talking about your sex life because you have small penis? I understand that

you will feel so embarrassed and lack of strength when you cannot please your partner. Now

with this informative article, you will gather excellent methods how to enlarge your penis

naturally.

1. Practice Kegel And Jelq Exercises

Kegel will help you resolve the problem of premature ejaculations and help you get the

longer sexual activity. Besides, Jelq is also an excellent exercise if you want to enlarge

your penis quickly. This is one of the most strategic methods for penis enlargement. You

can use your thumb and forefinger to circle your penis as a daily practice.

2. Get Fat Loss

Weight will affect your penis size. Normally, you will have the bigger penis if you are not

obese or fat. Therefore, you should lose weight immediately if you want to feel your penis

bigger, longer, and harder. There are many ways to get fat loss such as weight training,

doing regular exercises, or eating healthy foods.

3. Change Your Lifestyle

If you are lazy to practice sports or exercises, this is the chance to perform harder and

harder. Besides, eating healthy foods such as vegetables, fruits, fish oil, olive oil, coconut

oil, seeds, and nuts are beneficial for your health. You will avoid fat when giving up

animal fat. As concerned above, obesity will cause a lot of side effects including small

penis.

4. Stretch Out

Stretch your penis by grasping your penis head upwards, stretch it until ten. Also, you

may get the top of the penis in one hand and another hand holds penis base, stretch it and

relax. Do it again, for five minutes per day.

5. Use Direction Workouts

One hand hold your phallus and another hand hold the penis base, then pull it to the

opposite directions, count to ten, and you can do it for fire minutes per day. If you feel

pain, let stop and relax.

6. Rotate

One hand keep your towards and rotate it. You can do this exercise for 30 seconds and

then change the other direction. You can do this exercise five times per day to get the best

results.

7. Use Ginger And Dark Chocolate

Ginger is easily found out in your kitchen and you can take advantage of it to improve

your penis erection and immune system. In addition, dark chocolate is also an excellent

food you should intake because it will improve your sex life. But you should consume it at

average and do not abuse this food.

8. Pepper

You can have a mix from cider vinegar and cayenne pepper and take them in the morning

for 7 days; your penis size will be increased significantly and naturally. It is very simple

when you can get this spice easily at home, of course, it will not take a lot of time and

money.

9. Do not Smoke

Smoking will cause dangerous health problems like heart diseases. Smoking will reduce

blood flow into the organs in your body, certainly, it will affect badly to your penis

growth. So it is very necessary to quit smoking if you want your penis enlarge naturally.

10. Reduce Stress

There is close connection between penis size and stress. The more stressful you are, the

smaller penis size you get. Therefore, reducing stress is needed to get bigger penis size.

11. Eat Fruits And Vegetables

Fruits and vegetables are rich in antioxidants that will strengthen your arteries, so you will

increase your penis by consuming healthy foods. Besides, fruits and vegetables are not only

good for your penis growth, but they are also good for your health at all.

12. Meditate

Let give time to take a rest and relax. In free time, you should meditate or follow Yoga

exercises, which will boost up your sexual life. Meditation will help your blood circulation

flow better and will promote your penis growth. Meditation is very peaceful and you will

get benefits from this exercise.

If you are a man and want to satisfy your partner, reading this article is the right choice for

you because it has provided with useful techniques how to enlarge your penis naturally. To

get more natural tips and tricks about penis enlargement, you can read The Penis Growth

Guide program review at Vkool or if you have any question, please leave your comments

below and I will respond to you soon.

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