How to deal How to deal with stresswith stress??How to deal How to deal with stresswith stress??

Romanova YuRomanova Yulia OA-32lia OA-32

if you stress and you badly, if you stress and you badly, you need the following you need the following itemsitems::

1. Immediately after the stressful situation: 1. Immediately after the stressful situation:

Stand up, try to relax clenched hands, Stand up, try to relax clenched hands, clenched teeth, unbutton the buttons at the clenched teeth, unbutton the buttons at the neck, massage tense neck. neck, massage tense neck.

So wait a while. Feel how hard your body, So wait a while. Feel how hard your body, and stamp your foot firmly and confidently. and stamp your foot firmly and confidently.

Say to yourself: "I'm standing here, this is Say to yourself: "I'm standing here, this is my territory!". So you restore a sense of solid my territory!". So you restore a sense of solid ground under their feet and be able to ground under their feet and be able to confidently continue to operate.confidently continue to operate.

2. 2. Bedtime prepare Bedtime prepare yourself aromatic bath: yourself aromatic bath:

Mix 5-6 drops of Mix 5-6 drops of essential oil of lavender essential oil of lavender or melissa bubble bath. or melissa bubble bath. The resulting mixture The resulting mixture pour into the water of pour into the water of comfort temperature. comfort temperature. Soak for 20 minutes so.Soak for 20 minutes so.

3. P3. Pamper yourselfamper yourself Eat chocolate, buy a bouquet Eat chocolate, buy a bouquet

of flowers, go to the masseur or of flowers, go to the masseur or read a book. Give yourself a read a book. Give yourself a breakbreak

Every dayEvery day::4. 4. Not to be nervous and sleep Not to be nervous and sleep

well, it is recommended: 1 tbsp well, it is recommended: 1 tbsp honey and squeezed juice of ½ honey and squeezed juice of ½ lemon dissolved in a glass of lemon dissolved in a glass of mineral water and drink in the mineral water and drink in the morning before breakfast.morning before breakfast.

LaughLaugh!! Smile! Smile!

The ability to see the humor in The ability to see the humor in their own difficulties - the best their own difficulties - the best way to change the attitude way to change the attitude towards the problem.towards the problem.

1.1. How often do you How often do you have stresshave stress??

2.2. What causes you stressWhat causes you stress

3.3. Whether you use these methods in their Whether you use these methods in their lives lives ??

4.4. What a way to relieve stress you likedWhat a way to relieve stress you liked??