how to deal with rejection
TRANSCRIPT
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HOW TO DEAL WITH REJECTION
© www.professional-counselling.com
in a close couple relationship
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TYPES OF REJECTION
- end of a relationship- unrequited love- your partner's infidelity- abusive behaviour- sexual rejection- or…? (comment below)
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GET OVER THE INITIAL SHOCK FIRST
That takes a few days
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Pixabay: Prawny
FIRST LOOK FOR THE REASON...
… depending on the type of rejection.It may have more to do with your partner than with you.
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SURE YOU UNDERSTOOD?
Sometimes, what feels like rejection is more about your perception
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YOUR FEELINGS ARE NEVERTHELESS REAL
So, read on...
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YOUR FEELINGS...
… of shock, betrayal, loss, hurt and anger are normal
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ACCEPT...
Pixabay: OpenClipart-Vectors
… that you're grieving for the loss of trust, security, love, or a future together
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Pixabay: Frolicsomepl
There's no need for antidepressants
LEAVE THE PILLS
You're going to be okay - I promise.
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CONFINE YOUR 'PROCESSING'...… to a specific time (or times) of the day. This will help you to get on with everyday activities
Pixabay: amayaeguizabal
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DIVERT YOUR ATTENTION
Remind yourself often of what you do have instead of what you've lost
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WRITE ‘NEVER-TO-BE-SENT’ LETTERSGet things off your chest
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IT IS WHAT IT IS!
Yes, you can regret what's happened.You can be disappointed, angry and hurt.
But it is what it is. It's not going to change.
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So, really think about how you're
going to spend your valuable energy.
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TAKE GOOD CARE OF YOURSELF
Even if at first you can't eat very much, be sure to nourish yourself with healthy foods.
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Oh… and the occasional treat is a must!
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BE IN TOUCH WITH NATURE
… it's healing
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SEEK OUT WIDE OPEN SPACES
And breathe in slowly.Breathe out all negativity.
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AVOID ISOLATING YOURSELF...
… for too long
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ASK FOR HELP
Pixabay: Kash
Online counselling is now widely available
CLICK HERE for further information
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Flickr: Symphony of Love
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KNOW THAT...
… you're goingto be all right,but give it time
Don't letanyone tell
you when you should be
over it
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… CLICK
For further information...
How to deal with rejection
www.professional-counselling.com
Or Online Relationship Counselling
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PAY IT FORWARD
© www.professional-counselling.com
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