How to deal with exam tension and Anxiety?

Common Reasons Behind Exam Fear

• Fear of being Judged• Pressure from all

Corners• Study whole day and

night• All Work No Play• Fear of Result• No preparation

Tips to Handle Examination Stress

• Know the test format:- Ensure you are aware about the format and syllabus of the test. When you have an idea on what basis you will be tested upon, you will less stressed.

Practice in exam related situations• According to context

dependent memory phenomenon, things are best able to memorize when practiced in similar environments.

• Try to stimulate same conditions, when you prepare for examination.

Take Notes

• While preparing for examination, do not just rely on course book or memory, but take notes. Utilize the time seriously by summarizing what your teacher has said. You can review your notes when you feel stressed.

Learn to utilize time wisely

• Time is money. Learn to make effective use of time as this will help you feel less stressed.

• You will retain more information, when you chunk your time over the course.

Eat good food• You must always eat

good food before you go for examination. This will provide you required energy and help you feel relaxed and hydrated.

• Drink plenty of water as it will keep you hydrated. You can also opt for a cup of herbal tea.

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