Help for Anxiety We are in the midst of some horrific events that can create anxiety in our daily lives. Some herbs that can help with the anxiety your are feeling are Chamomile, Passion Flower, Lemon Balm, Lavendar and Valerian Root.See our post on this topic: Anti Anxiety Herbs

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It seems as if the whole nation is walking around in a state of stunned shock, following the shooting at Sandy Hook school in Newtown, Connecticut that left 20 children, 6 adults, and the shooter dead. Schools across the country have been bombarded by calls from worried parents. President Obama, himself a father of two beautiful girls, had to pause his speech to wipe away tears. This event raises large and important questions for our leaders to answer. What do we, as a society do to keep ourselves safe from the disturbed among us? How can we provide more support and education to families so as to reduce child abuse and family violence that provide breeding grounds for psychopathy?...More at Ten Skills to Manage Fear and Anxiety in an Unsafe World … Hospitals, religious organizations, and community centers often sponsor support groups, which can be led by professionals are self-led. In both cases, this type of support system allows you to be in contact with others dealing with the same disorders, so you can see that you are not alone. Together, you can also help one another learn tips and tricks to dealing with anxiety. A good support group can really become a second family.However, the third group is your actually family, as well as close friends. Your true friends will be there, though, to help you through the recovery process and to support your decisions. More Reading

● Helping Children Gain Control Over an Anxiety Disorder - NYTimes ...● 50 Ways to Overcome Shyness and Anxiety at Social Gatherings ...