How to Cope with Jet Lag

By Anna DrosztmerOf

Team SARA

Solutions using the power of the mind:

 0 Just ignoring the sleeplessness 0Mindfulness 0Self-programming: Mind over Matter0Resist falling asleep at your normal time…stay awake!0Stay up longer the first day

Solutions using the power of soul:

0Meditation 0Relaxation techniques0Relaxing Music 0Reading inspiring literature0Reciting a mantra0Yoga

Solution using the power of body:

0Exercise too much before bed to tire the body 0 Jogging 0Swimming 0Lying with wide-open eyes – it is said you fall asleep

after a certain time

Solution using external resources:

0Consuming chemicals, melatonin

0Sleeping pills 0Drink alcohol 0Rubbing lavender oil on

body0 lighting a lavender

candle 0Glass of warm milk with

honey before bed

0Drink a cup of Chamomile tea

0Refrain from caffeine 0Homeopathic practices0Get a relaxing massage0Read a boring book or

article0Taking a relaxing bath