how to conquer public speaking fear
TRANSCRIPT
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How To Conquer Public Speaking Fear
By Morton C. Orman, M.D.
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11 Hidden Causes Of Public Speaking Stress
1.Thinking that public speaking is inherently stressful (it's not).
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11 Hidden Causes Of Public Speaking Stress
2. Thinking you need to be brilliant or perfect to succeed (you don't).
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11 Hidden Causes Of Public Speaking Stress
3. Trying to impart too much information or cover too many points in a short presentation.
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11 Hidden Causes Of Public Speaking Stress
4. Having the wrong purpose in mind (to get rather than to give/contribute).
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11 Hidden Causes Of Public Speaking Stress
5. Trying to please everyone (this is unrealistic).
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11 Hidden Causes Of Public Speaking Stress
6. Trying to emulate other speakers (very difficult) rather than simply being yourself (very easy).
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11 Hidden Causes Of Public Speaking Stress
7. Failing to be personally revealing and humble.
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11 Hidden Causes Of Public Speaking Stress
8. Being fearful of potential negative outcomes (they almost never occur and even when they do, you can use them to your advantage).
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11 Hidden Causes Of Public Speaking Stress
9. Trying to control the wrong things (e.g., the behavior of your audience).
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11 Hidden Causes Of Public Speaking Stress
10. Spending too much time overpreparing (instead of developing confidence and trust in your natural ability to succeed).
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11 Hidden Causes Of Public Speaking Stress
11. Thinking your audience will be as critical of your performance as you might be.
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Review of 10 Key Principles To Always Keep In Mind
• #1---Speaking in Public is NOT Inherently Stressful
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Review of 10 Key Principles To Always Keep In Mind
• #2---You Don't Have to be Brilliant or Perfect to Succeed
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Review of 10 Key Principles To Always Keep In Mind
• #3---All You Need is Two or Three Main Points
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Review of 10 Key Principles To Always Keep In Mind
• #4---You also Need a Purpose That is Right for the Task
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Review of 10 Key Principles To Always Keep In Mind
• #5---The Best Way to Succeed is NOT to Consider Yourself a Public Speaker!
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Review of 10 Key Principles To Always Keep In Mind
• #6---Humility and Humor Can Go a Long Way
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Review of 10 Key Principles To Always Keep In Mind
• #7---When You Speak in Public, Nothing "Bad" Can Ever Happen!
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Review of 10 Key Principles To Always Keep In Mind
• #8---You Don't Have to Control the Behavior of Your Audience
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Review of 10 Key Principles To Always Keep In Mind
• #9---In General, the More You Prepare, the Worse You Will Do
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Review of 10 Key Principles To Always Keep In Mind
• #10--Your Audience Truly Wants You to Succeed
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• That's all there is to it. Just look for these eleven hidden causes and keep the ten corresponding principles in mind.