how to choose a personal trainer
DESCRIPTION
A personal trainer is someone who can guide you to your personal fitness goals. He or she will assess your fitness level, figure out what your goals are (or help you set goals) set up a program and keep you motivated. For more details contact us at 888-316-7220, 917-337-8860 or email at [email protected] or visit at: http://www.elevatetrainingmma.comTRANSCRIPT
Ph. No.888-316-7220, 917-337-8860E-Mail: [email protected]
www.elevatetrainingmma.com
How To Choose a Personal Trainer
Personal Trainer
• A personal trainer is someone who can guide you to your personal fitness goals.
• He or she will assess your fitness level, figure out what your goals are (or help you set goals) set up a program and keep you motivated.
Qualities to Look for in a Personal Trainer
Patience
• Trainers should understand that what works for one client may not work for another.
• Some clients may progress at a faster rate, while others may require more coaching and assistance.
Communication
• Your trainer likely will not be with you at all times during your workouts.
• They should be able to explain things to you on the phone and teach you how to do certain moves without physically being present through every workout.
Education
• Trainers should have an appropriate fitness certification for their area of expertise.
• Trainers should also stay up-to-date with the latest fitness trends and new research published in scientific journals.
Personality
• He/she has to relate to the needs of each individual trainee.• As a client, you want to feel comfortable and trust that your
trainer has your best interest in mind.
Good Listener
• A good trainer will listen closely to what you say and make sure he understands your goals.
Tracking Progress
• A good trainer will regularly assess your progress and change things if necessary.
Ask For References
• Ask the personal trainer for names, phone numbers and even testimonials of other clients he/she has worked with, particularly those who share similar traits and goals.
• If available, call previous clients to see if they were satisfied with their training experience and results.
• Inquire whether the personal trainer was professional, punctual and prepared, and whether the client’s individual needs were addressed.
Elevate Training MMAPh. No. 888-316-7220, 917-337-8860
Address: 1 Barry Pl Bldg#5, Stamford, CT 06902E-Mail: [email protected]
www.elevatetrainingmma.com