How to Build Lean Muscle Quickly

Are you looking to achieve that sculpted muscular physique you've always wanted. Do you want to have great muscles and a nice firm body but don't know what exactly you need to do to get it beyond working out, lifting weights and dieting. Mainly the best way to achieve and build muscle is to eat properly, exercise correctly and have the proper supplements to support your body's growth.

To start with eating well, by eating smaller meals every three to four hours it keeps your metabolism up and active. Its very important to never skip a meal. Its also important to eat high amounts of protein at each meal, this means 15 grams per feeding for females and 20 grams per meal for males. Remember also to drink plenty of fresh water and stay hydrated. Your protein should come from meats, eggs, and fresh caught fish. Avoid processed carbohydrates. Refined Carbohydrates are the major cause of weight gain and many diet related diseases.

Beef - beef is important due to its high protein content, vitamins and iron. Beef from grass fed cattle have higher levels of conjigated linoleic acid which gives you a boost in shedding body fat and helps in building lean muscle. Beets - beets are a good source of betaine, this nutrient enhances liver and joint repair and also increases muscle strength and power. Beets also enhance energy and aid recovery after workouts.

Brown Rice - Brown Rice provides long lasting energy throughout the day and during your workout. Anabolic Running Brown rice can also help boost your growth hormone levels which aid in lean muscle growth, strength, and fat loss. Cottage Cheese - Cottage Cheese is rich in protein and contains the slowest digesting protein you can eat, casein protein. Eating a slow digesting protein means it prevents your muscles from being used as an energy source while you fast. http://anabolicrunningprogramreview.com/