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How To Beat Stress

Stress is a demon that needs no introduction as most of us carry it our back and suffer from it on a regular basis. With seemingly infinite causes, knowing how to beat stress has become increasingly important in order to maintain sanity and sustain a happy lifestyle.

A dictionary defines stress as an intensified state of worry that has a negative impact on one’s mental and physical health. Although some researchers claim that stress is good as it keeps the individual active and motivated, the below discussion will outline steps to eliminate its damaging facet.

Exercise

Aerobic exercise is one of the best methods to expel stress while losing weight and adding a special glow to your skin. It is recommended that you choose an outdoor alternative to soak in the fresh air, but the next best option of a health club isn’t too bad either. Sweating it out may leave you physically exhausted but the increased blood flow to the brain busts stress and boosts self-confidence.


Plan And Prioritize

Juggling work, family, friends and a virtual Internet life can throw up an exhaustive list of activities and responsibilities. It is said that effective leaders start their day with five to fifteen minutes of planning and while you may not want to plan daily, at least do so regularly.

One key culprits of stress is the unknown. If you do not have a definitive view of things that need to be done, you will always worry about missing out on something.

Step Outside

If you’re not doing this as part of your exercise regime, make it a point to step outside the enclosures of your home, car and office.

Experts are amazed at the refreshing effect of walking barefoot on soft grass, or after soaking up the morning sunshine. Over thinking is another prime cause of stress and getting in touch with Nature has a remarkable healing effect by soothing the mind and ridding it of anxiety.

Get A Hobby

If you ever want to take the joy out of an activity, list it as an agenda item which simply has to be completed. Children therefore, are most happy as they humor themselves with activities that are mostly not a must-do.

Take some time to revisit your past and rediscover the things that you enjoyed doing. Hobbies are not bound by timelines or goals, only measured by the fun that one has while engaging in the act; if you don't have a hobby, develop one to stop worrying.

Don’t Bring Work Home

All of us are guilty of checking office emails and taking work related calls while at home. With extending work weeks and longer commutes you should not allow office issues to spill into your personal time.

Use the time at home to clear your mind and rejuvenate. Constantly thinking about work will leave you stressed and worried; rewire your brain with entertaining activities at home and tackle work when you get to the office.

Indulge

Ask a woman how to beat stress and she will most likely tell you to indulge in a session aroma therapy. It really does work! While there are many options available for women to pamper themselves, men too cannot complain. A good massage, sauna, or even shopping for a new electronic gadget can thwart anxiety and ease tension.


Doctors say that the act of taking care of oneself increases the level of feel good hormones and builds self-esteem. A self-confident individual takes control of the situation and does not get worried easily.

Accept And Move On

Some plans succeed while others don't; sometimes it’s your fault, sometimes it’s just bad luck. Accepting failure as part of life gives one the strength to recover and rebound with renewed vigor. Thinking about a failed outcome carries a lot of anxiety with it; put in an honest effort and don't worry about the result.

Stress is known to have caused a variety of medical ailments ranging from headaches to heart attacks. Besides ailments, stress can impair the quality of your daily life and push you towards potentially fatal habits such as smoking and consuming alcohol. Although medical help is readily available, prevention is always better than cure – follow the above simple steps to beat stress out of your life.

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