how to be the wonderfully awesome person you've always wanted to be
TRANSCRIPT
How to be the wonderfully awesome person you’ve
always wanted to be by Eric O’Grey
My storyCommon questions and objections
Medical and scientific factsImplementing your new life today
Let’s talk about:
August 21, 2010
Why did you finally take action?
Hired a vegan nutritionist/life coach Committed to plan/weekly meetings Adopted a dog from my local shelter Walked my dog for a half hour each day Learned to cook Only ate organic whole plants No processed sugar or processed foods Lost 105 lbs in 7 months!
What exactly did you do?
Before 280 lbs Type 2 diabetes Cholesterol: 300 BP: 160/100 >$1000 meds/mo Waist: 50/Shirt: 3XL Neck: 18.5 Shoes: 11.5 EEE
After 175 lbs Normal glucose Cholesterol: 114 BP: 96/60 Zero meds Waist: 32/Shirt: M Neck: 16 Shoes: 10 D
Before and After Stats
Best of All
Testosterone October 2010
Testosterone December 2012
Dramatic improvement in skin and appearance
Peety
You will become what you visualize
Visualizing how I wanted to look
Visualizing success as a senior athlete
Visualizing friends and community
What do you eat? Where do you get your protein? My doctor said I need to eat meat and
dairy. I have a limited income and can’t afford to
be vegan. Animals eat animals, why shouldn’t people
eat animals? I only eat “humane” and “free range”
animal products.
Top Questions/Objections
What I eat - breakfast
What I eat – lunch and dinner
Where do elephants and gorillas get theirs?
UN: People only need 5% dietary protein. Medical fact: there has never been a
documented case of protein deficiency in the history of the world.
Do I look like I need more protein? Athletes: as you eat more, you are
proportionately eating more protein. Do the protein math.
Where do you get your protein?
“Americans on the SAD consume six-to-10 times more protein than they need. That excess protein overworks the liver and kidneys, causing both these organs to become enlarged and injured. Excess protein consumption causes the kidneys to pull large quantities of calcium from the body, causing bones to weaken and kidney stones to form.”
Dr. John McDougall, M.D.
Where do you get your protein?
My doctor said I need to eat meat and protein.
Berkeley Bowl Bulk bins Farmers markets Buy 100% organic whole foods DON’T BUY ANYTHING IN A CAN, A BOX,
OR A PACKAGE (except things like unsweetened almond milk and frozen organic blueberries)
I have a limited income and can’t afford to be vegan.
Are you a wolf or a jackal? Some animals are carnivores, people are
not. Examples of why this notion is ridiculous. To whom much is given, much is expected.
Animals eat animals, why shouldn’t people eat animals?
There is no such thing as “humane” animal products.
Examples.
I only eat “humane” and “free range” animal products.
Today is the day to begin being the wonderfully awesome person
you’ve always wanted to be