how to be happy everyday
TRANSCRIPT
HOW TO BE HAPPY EVERYDAY
Bad Days
Good Days
WE ALL HAVE OUR
Good days are easy to get up to and get
started on
The bad days, on the other hand, are a
whole different story
THERE ARE MANY REASONS WHY WE MAY
EXPERIENCE A BAD DAY
Maybe we didn’t get enough sleep the night
before
Maybe something happened during the day to
put us in a bad mood
Whatever The Reason Is,
Every Bad Day Is Going To
Be A Struggle To Get
Through
Anand Mishra, CEO of Star Infranet knows the
importance of making every day a good day and how to stay happy throughout each
day from start to finish
He shared a few of his best
tips with us with the hopes
that others can benefit from
his advice
Wake Up Early
The earlier you wake up,
the more time you will have
to accomplish everything
you need to do
throughout the day.
IT’S GREAT TO SLEEP IN, BUT
Doing that will not only rob you of
valuable hours during the day
It will also leave you feeling groggy and
sluggish after
Stick To A Routine
You can reduce a lot of
stress and frantic running
around by establishing
routines
WHEN YOU ESTABLISH A
ROUTINE
You will quickly become
more efficient at it
This will allow you to get more stuff done and it will
free up your mind to focus on things that you are
looking forward to later in the day
Don’t Over Eat
A healthy diet will do
amazing things for your
emotional state
When you overeat, your body will be forced
to spend extra energy digesting the food.
This is why we feel tired after we finish a
large meal
By keeping your meals light and
healthy, you will have more
energy throughout your day
M O R E E N E R G Y T R A N S L AT E S I N T O A N
O V E R A L L H A P P I E R M O O D E A C H D AY
