HOW TO AVOID SLEEPINESS AT WORK

5 simple tips on

Content

Know how much sleep you need

Take steps to sleep better

Exercise in the morning

Eat breakfast

Change the type of activity you are

doing

Know How Much Sleep You Need

and get that amount consistently

Being tired at work can stem from not getting enough sleep the night before. Know your body and how much sleep you require to be your best.

Take steps to Sleep Better

The quality of your sleep is almost as important as its

duration.

Exercise in the morning

This will get your adrenalin going and make you feel more alert.

Eat breakfast

It will give you more energy

to face the day. You may find

the tips in How to Feel Like

Eating Breakfast First Thing in

the Morning helpful.

Change the type of activity you are doing

Doing the same thing for too long can make it boring. Change the type of activity several times, this will prevent you becoming sleepy.

HOW TO AVOID

SLEEPINESS AT

WORK

Thank you!!!

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