For many seniors, getting outside of their home can be hard by themselves. Too often, seniors spend a lot of time indoors, which can lead to boredom, irritability and even health problems.

This problem can be solved simply by

Planning that seniors can participate in can

help them stay

There are many for

seniors who spend time outdoors:

They get more sunlight, which generates Vitamin D in the body. Vitamin D is necessary for

They have more opportunities to This can help

avoid feeling isolated and lonely.

There are many for

seniors who spend time outdoors:

The brain needs to function. When breathing in fresh

air, it can help the brain think and focus better as compared to when remaining inside.

as it

helps you to digest food more effectively. That is why experts’ recommend taking a small walk outside after you eat.

Some suggested are:

There are many other activities that seniors are able to participate in.

In conclusion, it is important that seniors

In addition to providing them with key nutrients, being outside and help fight off

the feelings of isolation and loneliness that can creep in.

So encourage the senior loved ones in your life get a