How Nutrition CanHelp You Meet

Your Goals

By Nathaniel & Justin

Benefits of Good Nutrition1. The effect of nutrition on disease and health has been noted since 1900

2. Healthy habits are rewarding:

a. Have more energy

b. Feel better daily

c. Look healthier

3. Right food choices decrease risk of dangerous diseases

4. Performance in recreation

Carbohydrates

- Carbohydrates are the energy source for your bodies functions

Best types are those with low glycemic indexes:-These are carbs that release energy slowly-Provide lengthened energy-Gives a ‘full’ feeling for longer

-Has been shown to fight obesity-LGI foods include things like fruits, whole grains, vegetables, nuts ect.

Proteins

- Proteins are the building blocks of your body

- With increased protein intake you build muscle- Increased muscle mass leads to a higher metabolism or being able to

burn calories at an increased rate- Building muscle is useful twice over because it helps to fight obesity and it improves performance

Supplements- Caffeine:

- Most commonly used performance enhancer- Effective at keeping you less tired

- 1.36 to 2.72 milligrams per pound is most effective for performance- More fruits and vegetables

- low calories, filling, can reduce need for other snacks

Foods for Different situations- Feeling Sad:

- Alpha-linolenic acid foods which include many nuts

- Feeling Stress:- Stick to a well planned meal instead of comfort food

- Feeling Sluggish:- Drink water or watery foods to prevent even minor dehydration

Bibliography

-COPYRIGHT 2006 Copyright by President and Fellows of Harvard College. All Rights Reserved. “Slow Carbs Better, Study Says”

-"Protein metabolism and exercise." Daniel M. Cohen, PhD. The Gale Encyclopedia of Fitness, Ed. Jacqueline L. Longe. Detroit: Gale, 2012. 2 vols.--

-"The Stimulating Truth." Bicycling Dec. 2013: 020. Physical Therapy and Sports Medicine Collection. Web. 10 Feb. 2014.

Document URLhttp://go.galegroup.com/ps/i.do?id=GALE%7CA357181885&v=2.1&u=mlin_n_coolidge&it=r&p=PPSM&sw=w&asid=a7fb40d395b1cc0453a82b54b005364d

-Girdwain, Jessica. "The good-mood diet."

Spirituality & Health Magazine Mar.-Apr. 2014:

36+. General OneFile. Web. 26 Feb. 2014.Document URLhttp://go.galegroup.com/ps/i.do?id=GALE%7CA358997786&v=2.1&u=mlin_n_coolidge&it=r&p=GPS&sw=w&asid=3af5637fac064bf2a107e8468349efa9