natural health choices can keep

If you are like the rest of us, when you get sick, the first place you visit is probably the pharmacy

aisle at your local drug or grocery store. It's become a habit for most of us to run to over the

counter prescriptions when we feel even a little bit out of whack. What if you could choose

something different?

What if you could get better without ever having to set foot outside? What if you could cure your

illness simply by staying home? You have a lot of options available that will help you cure your

sickness naturally!

Water is the best. Water is more than something to drink-while we all know that it is essential to

our survival, it is more than just a liquid. If you suffer from headaches, increase your water intake-

you'll feel better faster than you would if you popped a couple of pills. Many headaches start

because of dehydration. Simply drinking some water can cause that headache to fade. Water can

be used for more than simple hydration. Sitting in a hot bath can help relieve some of the

symptoms of a cold or flu and is great for helping someone to break a fever. Hot baths are great

for relaxing the muscles as well as helping you sweat your fever out. Sweating is one of the ways

your body regulates its temperature and reduces fevers.

Garlic is a great and healthy addition to your diet. If you want to get better fast, take 500 mgs of

garlic thrice daily when you have a cold so that the garlic can really do its job. A 500mg

supplement gives you about the same amount of garlic as one clove. The easiest way to get the

garlic you need to get better is to either take a supplement or to cook a clove of garlic into your

food three times a day. Getting the garlic you need is really easy, especially since garlic costs

next to nothing to buy at the store. Five days is the maximum amount that you should do the

500mgs 3 times a day routine. You should consult your doctor if you are still very sick after five

days.

Echinacea has been a popular natural health item for more than a decade now. Echinacea works

by attacking a cold when it is still in its early stages which is why you need to take some as soon

as you begin to feel cold or flu symptoms. If you take Echinacea as soon as you feel symptomatic

you could keep the cold from taking hold at all. Don't worry if you're in the middle of your cold, you

can still take some Echinacea-it will help your cold heal faster and can give you some relief from

your symptoms. In order to cure your cold you will need to take about 1200 mgs of Echinacea a

day. To get the right dosage (taking all 1200 mgs will make you sick) take 400mg supplements

three times per day.

You can find quite a few natural health cures to help you get over your sickness. Before you head

to the pharmacy aisle, look around at what you already have on hand at home. Natural cures for

sickness will often have better results and more quickly than over the counter medication. Try

something natural, your body will thank you for it!

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