how much do i need? how can i lose weight? increase your activity gradually
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How much do I need? How can I lose weight? Increase your activity gradually The more active you are, the greater the benefits. How can I exercise on a budget? Walk instead of drive Turn household chores into workouts - PowerPoint PPT PresentationTRANSCRIPT
How much do I need? How can I lose weight?
Increase your activity gradually
The more active you are, the greater the benefits
How can I exercise on a budget? Walk instead of drive Turn household chores
into workouts Improvise with
household items, such as canned goods instead of hand weights
SIX REASONS TO EXERCISEExercise:1. Brightens your mood2. Reduces your health risks3. Manages your weight4. Can be fun5. Strengthens your body6. Improves the quality of your sleep
GETTING STARTED CHECKLIST Determine your fitness level
Take your resting and active pulse rate Time a one-mile walk
Design a plan Set goals Create a schedule Choose activities you enjoy
Gather equipment Take action
FINDING TIME At home
Wake up early Combine chores and
exercise Involve others
Away Join a team Join a club Plan active outings
At work Commute actively Take the stairs Take fitness breaks Involve your co-workers
ELEMENT OF A GOOD WORKOUT1. Aerobic activity2. Muscular fitness3. Stretching4. Core flexibility