how much do i need? how can i lose weight? increase your activity gradually

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How much do I need? How can I lose weight? Increase your activity gradually The more active you are, the greater the benefits. How can I exercise on a budget? Walk instead of drive Turn household chores into workouts - PowerPoint PPT Presentation

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Page 1: How much do I need? How can I lose weight? Increase your activity gradually
Page 2: How much do I need? How can I lose weight? Increase your activity gradually
Page 3: How much do I need? How can I lose weight? Increase your activity gradually

How much do I need? How can I lose weight?

Increase your activity gradually

The more active you are, the greater the benefits

How can I exercise on a budget? Walk instead of drive Turn household chores

into workouts Improvise with

household items, such as canned goods instead of hand weights

Page 4: How much do I need? How can I lose weight? Increase your activity gradually

SIX REASONS TO EXERCISEExercise:1. Brightens your mood2. Reduces your health risks3. Manages your weight4. Can be fun5. Strengthens your body6. Improves the quality of your sleep

Page 5: How much do I need? How can I lose weight? Increase your activity gradually

GETTING STARTED CHECKLIST Determine your fitness level

Take your resting and active pulse rate Time a one-mile walk

Design a plan Set goals Create a schedule Choose activities you enjoy

Gather equipment Take action

Page 6: How much do I need? How can I lose weight? Increase your activity gradually

FINDING TIME At home

Wake up early Combine chores and

exercise Involve others

Away Join a team Join a club Plan active outings

At work Commute actively Take the stairs Take fitness breaks Involve your co-workers

Page 7: How much do I need? How can I lose weight? Increase your activity gradually

ELEMENT OF A GOOD WORKOUT1. Aerobic activity2. Muscular fitness3. Stretching4. Core flexibility