how do you train the inner voices of your heart, brain and body?
DESCRIPTION
This is part 2 of the Thinkmaya Happiness Framework presentationTRANSCRIPT
thinkmaya Taming those inner voices
I am human
At the core I am made of
CORE
MY HEART
It feels
CORE
HEART
MY BRAIN
It thinks
CORE
BRAIN
HEART
MY BODY
It acts
CORE
BRAIN
HEART BODY
That means
I talk many languages and I have many voices
And the thing about these voices -
They do not always listen to each other.
Sometimes they talk too much
And
Very soon is time to tame and align those inner voices!
But what do we need to do to make sure our thoughts, emotions and actions are aligned?
AND
How do we
make sure they listen,
speak the truth,
collaborate,
make the right decisions
AND
Act as a WHOLE ?
Body
Brain
Heart
Here are some pointers on how to talk to those inner voices …
“What do I value? What are my dreams?”
Know your values, principles and dreams
“I care about you. I want you to be your very best”
Build a relationship with yourself
“What am I doing? What am I saying? What am I feeling?”
Monitor yourself. All the time
“it is okay for me to feel, do or think the “wrong” stuff”
Accept that your thoughts, actions and emotions will not always be aligned with your principles.
“I can take my time to change. I will continue to work with myself”
Be prepared to work with yourself
“I cannot excuse my small mistakes”
Call yourself out on small and big mistakes alike.
“I need to change because …”
Give yourself time and be reasonable with yourself
Know how to motivate yourself
“never say never. Let us think about it in context …”
There are no absolute right and wrongs. Everything is in context.
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