how diet affects cancer treatment
TRANSCRIPT
How Does Diet Affect Cancer
Treatment Created by Registered Dietitians ,
Donna Gibson & Ilissa Palmer
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First of All…
You inspire usYou inspire usYou inspire usYou inspire us
Resilience and Positive Attitudes
Courage
Forming Meaningful Relationships and a Supportive, Sharing Community
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“What lies before us and what lies behind us are tiny matters compared to what lies within us.”
-Emerson
Feeling Better & Stronger
• PLANT-BASED: emphasizing colorful plant foods! -Low in Animal Proteins, High in Plant Proteins
• HIGH FIBER
• ANTI-INFLAMMATORY
• IMMUNE BOOSTING
• LOW IN SUGAR
• DIGESTIVE HEALTH
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The Power of Nutrients (PPOD)
Eat Lots of Plants!
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Why GREEN is GOOD!
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Cruciferous Vegetables
• Arugula
• Bok Choy
• Broccoli
• Brussel Sprouts
• Cabbage
• Cauliflower
• Collard Greens
• Kale
• Mustard greens
• Radish
• Turnip
• Watercress
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ROAST IT
in the
oven!
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BROCCOLI SPROUTS
100 x the amount of sulforaphane in whole broccoli!
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GREEN TEA
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Stronger Than Cancer
Protecting and Keeping
Cells Healthy!
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GINGER
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TURMERIC
with BLACK PEPPER
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LEMON
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Do Cancer Cells Feed Off of Sugar?
YES
Cancer cells have insulin receptor sites just like our healthy cells, only they have more…so the first
cells that get fed are the cancer cells!
Cancer cells uptake sugar at 10-12 times the rate of healthy cells.
Sugar simultaneously suppresses the immune system, needed to destroy cancer cells
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Eating sugar has the potential to REDUCE YOUR BODY'S DEFENSES BY 75% OR MORE FOR 4-6 HOURS
• At blood sugar level of 120, white blood cell’s ability to destroy viruses and bacteria is reduced by 75%
• High sugar foods typically low in nutrients
Sugar Suppresses the Immune System
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• 80% of packaged grocery store items have added sugar
• On the nutrition facts label, the # of sugar grams includes both added & natural sugars
• Look at ingredient list
• Calculate teaspoons of sugar! Grams / 4 = tsp.
Maximum 6 tsp. per day for women, 9 tsp. men
Sugar on the Food LabelFruit of the Spirit Nutrition and Wellness, LLC © 2016
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Artificial Sweeteners NOT a healthy alternative
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Bread and rolls
Breakfast Cereals
Canned Foods – Soup, Vegetables, Fruit
Condiments – Ketchup, Barbecue Sauce, Teriyaki Sauces, Salad Dressings
Fast Foods (this includes hamburgers, fries, and even salads)
Flavored or Fruit-on-the-Bottom Yogurts
Flavored Milks
Flavored Waters or Vitamin Waters
Frozen Vegetables with Sauces
Fruit Smoothies, Bottled
Granola Bars
Iced Teas, Bottled
Instant Oatmeal
Pasta Sauces, Jarred or Canned
Peanut Butter
Protein Bars & Protein Shakes
Sports Drinks
Some dried fruits such as cranberries
Fat-Free and Low-Fat food products!
Hidden Sugars in Surprising Foods
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BONUS SLIDE!
GARLIC
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MUSHROOMS
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Easing the Side Effects of Treatment
What to Eat When You
Don’t Feel Like Eating
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Stimulate Appetite
Water with Lemon (& Mint)
GINGER
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Hydration for Nourishment & Energy
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Stay Healthy Smoothie
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• Sunflower seeds
• Sweet Potato
• Bananas
• Beans
• Brown rice
• Carrots
• Lentils
• Spinach
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Vitamin B6 Rich Foods for Nausea
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Protect Your Skin From the Inside Out
Foods for Healthy Skin
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Coconut Oil: Inside & Out
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Coconut Oil has an SPF of 4, which blocks 75% off UV radiation. 75% protection is about 45 minutes of sun exposure.
MCFAs support the immune system with its antimicrobial properties. They are easily digested
and converted to energy.
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Orange Foods, Vitamins A, C, & E
• Vitamin C-rich foods: citrus (lemon, lime, oranges, grapefruit), berries, sweet potato, bell peppers, strawberries, cantaloupe, mango, watermelon, papaya, broccoli, cabbage, brussels sprouts, green leafy veg
• Beta-carotene foods: carrots, sweet red peppers, pumpkin, tomatoes and sweet potatoes. A 1 cup serving size of a sweet potato baked in its skin contains an impressive 769 percent of the daily nutritional requirements for Vitamin A
• Vitamin E foods: Olive oil, sunflower seeds, oats, barley, whole wheat, brown rice and quinoa, peanut butter (add sunflower seeds), almond butter, almonds, pistachios, flaxseed, eggs, or use oil topically
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Lycopene Rich Foods (red/pink)
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Foods Mg Lycopene per Serving
Tomato Juice 25.0
Tomato Sauce/Spaghetti Sauce 8.9 / 28.1
Tomato Paste 13.8
Tomato Soup 9.7
Fresh Tomato 3.7
Watermelon 14.7
Pink Grapefruit 4.9
Papaya 2.0 - 5.3
Apricot, Fresh (Dried) 0.05 (0.86)
Mango Small amounts
Carrots Small amounts
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Omega-3 Fatty Acids
Anti-Inflammatory & Healing!
• Avocado
• Almonds
• Walnuts
• Cold-Water Fatty Fish (Wild Caught): Sardines, Salmon, Cod, Herring, Tuna Mackerel, Anchovies, Cod Liver Oil
• Chia Seeds
• Hemp Seeds
• Flax Seeds (ground) = OXYGENATING!
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•Nuts & Seeds
(almonds, walnuts, cashews, hazelnuts, sunflower, pumpkin seeds)
•Avocado/Avocado with lime, lemon, or black pepper
•Celery, carrot sticks, apple slices, or banana dipped in nut butter
(peanut, almond, cashew, sunflower butter)
•Pickles/pickled vegetables (high in sodium)
•Hard-boiled egg / Deviled Eggs (alone or as an egg sandwich)
•Brown or whole grain rice cakes
•Hummus with veggies and/or seed crackers or sprouted grain bread
(Veggies for dipping: cherry tomatoes, snow peas, cucumber, bell pepper, celery, carrots)
•Baked sweet potato w/ plain Greek yogurt or cinnamon
•Baked potato with plain Greek yogurt/Salsa
•Almond milk, cocoa, banana milkshake
Snack It Up!
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• Fresh fruit (apple, orange, grapes, pear, banana, grapefruit, berries, pineapple) -whatever is in season
• Fruit salad
• Fruit and vegetable smoothie (homemade)
• Baked apple w/ cinnamon or raw apple slices w/ cinnamon
• Chia pudding (chia seeds w/ coconut milk & fruit, cocoa, or vanilla)
• Frozen bananas slices (tastes like ice-cream bites)
• Frozen Grapes
• Plain Greek yogurt with fruit (add drop of vanilla extract and fresh or frozen fruit)
• Homemade hot chocolate (w/ cocoa powder & almond milk)
• Oatmeal w/ cut up apples & cinnamon
• Sweet potato pancakes
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Stomach Soothing Snacks Fruit of the Spirit Nutrition and Wellness, LLC © 2016
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Summary of a Cancer Healing Diet
• PLANT-BASED: emphasizing colorful plant foods!
-Low in Animal Proteins, High in Plant Proteins
• HIGH FIBER
• ANTI-INFLAMMATORY
• IMMUNE BOOSTING
• LOW IN SUGAR
• DIGESTIVE HEALING
July 22, 2012 Footer text here39
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